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Blueberry and Green apple

Blueberry
Green apple
Green apple and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
13.81 g   
33
Fiber
2.40 g   
24
2.40 g   
24
Sugar
9.96 g   
21
10.00 g   
20
Protein
0.74 g   
39
0.30 g   
99+
Protein to Carb Ratio
0.05   
22
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.00 mg   
99+
Vitamin B3 (Niacin)
0.42 mg   
34
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.00 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
4.60 mg   
99+
Vitamin E (Tocopherole)
0.57 mg   
17
0.20 mg   
29
Vitamin K (Phyllochinone)
19.30 mcg   
4
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
80.00 mcg   
17
29.00 mcg   
25
Choline
6.00 mg   
20
3.40 mg   
28
Fat
0.33 g   
25
0.20 g   
33
Minerals
  
  
Potassium
77.00 mg   
99+
107.00 mg   
99+
Iron
0.28 mg   
37
0.10 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
6.00 mg   
29
5.00 mg   
30
Zinc
0.16 mg   
17
0.00 mg   
30
Phosphorus
12.00 mg   
34
11.00 mg   
35
Manganese
0.34 mg   
13
0.00 mg   
99+
Copper
0.06 mg   
39
0.00 mg   
99+
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
9.00 mg   
30
Omega 6s
88.00 mg   
22
43.00 mg   
37
Sterol
  
  
Phytosterol
26.40 mg   
5
12.00 mg   
7
Water Content
84.21 g   
39
85.60 g   
36
Ash
0.24 g   
40
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
52.00 kcal   
22
Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15
Calories in Frozen Form
51.00 kcal   
14
48.00 kcal   
17
Calories in Dried Form
325.00 kcal   
13
243.00 kcal   
32
Calories in Canned Form
88.00 kcal   
9
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
47.00 kcal   
31
Calories in Jam
250.00 kcal   
19
200.00 kcal   
26
Calories in Pie
245.00 kcal   
36
265.00 kcal   
31
Characteristics
Type
Berry   
Tree fruit   
Season
Summer   
All seasons   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
No   
No   
Color
Blue, Indigo   
Green, Red, Yellow   
Inside Color
Greyish-white   
White   
Shape
Round   
Round   
Texture
Juicy   
Crunchy   
Taste
Sweet   
Sweet, Sweet-Sour   
Origin
North America   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Loam   
Soil pH
4.5-5.5   
6-7   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Canada, Germany, Netherlands, Poland   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
United States of America   
Russia   
Top Exporter
Chile   
China   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Malus Domestica   
Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Rosaceae   
Genus
Vaccinium   
Malus   
Species
V. myrtillus   
M. domestica   
Generic Group
Heath   
Rose   
Benefits >>
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Difference Between Blueberry and Green apple

We might think that Blueberry and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Green apple is explained here.

The amount of calories in 100 gm of fresh Blueberry and Green apple with peel is 57.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Blueberry and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Green apple is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Green apple belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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