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Green apple and Blueberry

Green apple
Blueberry
Blueberry and Green apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Allergic reaction, May consist of poisonous seeds  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
13.81 g  
33
14.49 g  
29
Fiber
2.40 g  
25
2.40 g  
25
Sugar
10.00 g  
27
9.96 g  
28
Protein
0.30 g  
99+
0.74 g  
39
Protein to Carb Ratio
0.02  
26
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
27
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
22
Vitamin B3 (Niacin)
0.10 mg  
99+
0.42 mg  
34
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.05 mg  
35
Vitamin B9 (Folic acid)
3.00 mcg  
32
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
4.60 mg  
99+
9.70 mg  
99+
Vitamin E (Tocopherole)
0.20 mg  
34
0.57 mg  
20
Vitamin K (Phyllochinone)
2.20 mcg  
27
19.30 mcg  
4
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
29.00 mcg  
28
80.00 mcg  
19
Choline
3.40 mg  
33
6.00 mg  
24
Fat
0.20 g  
33
0.33 g  
25
Minerals
  
  
Potassium
107.00 mg  
99+
77.00 mg  
99+
Iron
0.10 mg  
99+
0.28 mg  
37
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
6.00 mg  
40
6.00 mg  
40
Magnesium
5.00 mg  
30
6.00 mg  
29
Zinc
0.00 mg  
30
0.16 mg  
17
Phosphorus
11.00 mg  
35
12.00 mg  
34
Manganese
0.00 mg  
99+
0.34 mg  
16
Copper
0.00 mg  
99+
0.06 mg  
39
Selenium
0.00 mcg  
17
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
9.00 mg  
34
58.00 mg  
14
Omega 6s
43.00 mg  
38
88.00 mg  
22
Sterol
  
  
Phytosterol
12.00 mg  
16
26.40 mg  
5
Water Content
85.60 g  
38
84.21 g  
99+
Ash
0.20 g  
99+
0.24 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
52.00 kcal  
30
57.00 kcal  
27
Calories in Fresh Fruit without Peel
48.00 kcal  
32
57.00 kcal  
26
Calories in Frozen Form
48.00 kcal  
32
51.00 kcal  
29
Calories in Dried Form
243.00 kcal  
99+
325.00 kcal  
18
Calories in Canned Form
67.00 kcal  
24
88.00 kcal  
14
Calories in Foods
  
  
Calories in Juice
47.00 kcal  
32
50.00 kcal  
31
Calories in Jam
200.00 kcal  
26
250.00 kcal  
19
Calories in Pie
265.00 kcal  
33
245.00 kcal  
39
Characteristics
Type
Tree fruit  
Berry  
Season
All seasons  
Summer  
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Seedless Variety
No  
No  
Color
Green, Red, Yellow  
Blue, Indigo  
Inside Color
White  
Greyish-white  
Shape
Round  
Round  
Texture
Crunchy  
Juicy  
Taste
Sweet, Sweet-Sour  
Sweet  
Origin
Central Asia, Middle East Asia  
North America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loam  
Porous, Well-drained  
Soil pH
6-7  
4.5-5.5  
Climatic Conditions
Cold  
Cold  
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
United States of America  
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Canada, Germany, Netherlands, Poland  
Top Importer
Russia  
United States of America  
Top Exporter
China  
Chile  
Scientific Name
Botanical Name
Malus Domestica  
Vaccinium myrtillus  
Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Vaccinium corymbosum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Rosales  
Ericales  
Family
Rosaceae  
Ericaceae  
Genus
Malus  
Vaccinium  
Species
M. domestica  
V. myrtillus  
Generic Group
Rose  
Heath  
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Difference Between Green apple and Blueberry

We might think that Green apple and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Blueberry is explained here.

The amount of calories in 100 gm of fresh Green apple and Blueberry with peel is 52.00 kcal and 57.00 kcal and the amount of calories without peel is 48.00 kcal and 57.00 kcal respectively. Thus, Green apple and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Blueberry is Rosales and Ericales respectively. Green apple belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Green apple belongs to Malus genus of M. domestica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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