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Green apple and Blueberry

Green apple
Blueberry
Blueberry and Green apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
14.49 g   
29
Fiber
2.40 g   
24
2.40 g   
24
Sugar
10.00 g   
20
9.96 g   
21
Protein
0.30 g   
99+
0.74 g   
39
Protein to Carb Ratio
0.02   
26
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
22
Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
35
Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
9.70 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.57 mg   
17
Vitamin K (Phyllochinone)
2.20 mcg   
26
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
80.00 mcg   
17
Choline
3.40 mg   
28
6.00 mg   
20
Fat
0.20 g   
33
0.33 g   
25
Minerals
  
  
Potassium
107.00 mg   
99+
77.00 mg   
99+
Iron
0.10 mg   
99+
0.28 mg   
37
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
5.00 mg   
30
6.00 mg   
29
Zinc
0.00 mg   
30
0.16 mg   
17
Phosphorus
11.00 mg   
35
12.00 mg   
34
Manganese
0.00 mg   
99+
0.34 mg   
13
Copper
0.00 mg   
99+
0.06 mg   
39
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
58.00 mg   
13
Omega 6s
43.00 mg   
37
88.00 mg   
22
Sterol
  
  
Phytosterol
12.00 mg   
7
26.40 mg   
5
Water Content
85.60 g   
36
84.21 g   
39
Ash
0.20 g   
99+
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
57.00 kcal   
19
Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   
Calories in Frozen Form
48.00 kcal   
17
51.00 kcal   
14
Calories in Dried Form
243.00 kcal   
32
325.00 kcal   
13
Calories in Canned Form
67.00 kcal   
16
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
50.00 kcal   
30
Calories in Jam
200.00 kcal   
26
250.00 kcal   
19
Calories in Pie
265.00 kcal   
31
245.00 kcal   
36
Characteristics
Type
Tree fruit   
Berry   
Season
All seasons   
Summer   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
No   
No   
Color
Green, Red, Yellow   
Blue, Indigo   
Inside Color
White   
Greyish-white   
Shape
Round   
Round   
Texture
Crunchy   
Juicy   
Taste
Sweet, Sweet-Sour   
Sweet   
Origin
Central Asia, Middle East Asia   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Porous, Well-drained   
Soil pH
6-7   
4.5-5.5   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Canada, Germany, Netherlands, Poland   
Top Importer
Russia   
United States of America   
Top Exporter
China   
Chile   
Scientific Name
Botanical Name
Malus Domestica   
Vaccinium myrtillus   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Ericaceae   
Genus
Malus   
Vaccinium   
Species
M. domestica   
V. myrtillus   
Generic Group
Rose   
Heath   
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Difference Between Green apple and Blueberry

We might think that Green apple and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Blueberry is explained here.

The amount of calories in 100 gm of fresh Green apple and Blueberry with peel is 52.00 kcal and 57.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Blueberry is Rosales and Ericales respectively. Green apple belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Green apple belongs to Malus genus of M. domestica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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