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Blueberry vs Green apple


Green apple vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
13.81 g   
33

Fiber
2.40 g   
24
2.40 g   
24

Sugar
9.96 g   
21
10.00 g   
20

Protein
0.74 g   
39
0.30 g   
99+

Protein to Carb Ratio
0.05   
22
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.00 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.20 mg   
29

Vitamin K (Phyllochinone)
19.30 mcg   
4
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
29.00 mcg   
25

Choline
6.00 mg   
20
3.40 mg   
28

Fat
0.33 g   
25
0.20 g   
33

Minerals
  
  

Potassium
77.00 mg   
99+
107.00 mg   
99+

Iron
0.28 mg   
37
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
6.00 mg   
29
5.00 mg   
30

Zinc
0.16 mg   
17
0.00 mg   
30

Phosphorus
12.00 mg   
34
11.00 mg   
35

Manganese
0.34 mg   
13
0.00 mg   
99+

Copper
0.06 mg   
39
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
9.00 mg   
30

Omega 6s
88.00 mg   
22
43.00 mg   
37

Sterol
  
  

Phytosterol
26.40 mg   
5
12.00 mg   
7

Water Content
84.21 g   
39
85.60 g   
36

Ash
0.24 g   
40
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
51.00 kcal   
14
48.00 kcal   
17

Calories in Dried Form
325.00 kcal   
13
243.00 kcal   
32

Calories in Canned Form
88.00 kcal   
9
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
47.00 kcal   
31

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
245.00 kcal   
36
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
All seasons   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Green, Red, Yellow   

Inside Color
Greyish-white   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet, Sweet-Sour   

Origin
North America   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Loam   

Soil pH
4.5-5.5   
6-7   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Malus Domestica   

Synonym
Not Available   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Malus   

Species
V. myrtillus   
M. domestica   

Generic Group
Heath   
Rose   

Summary >>
<< Classification

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Compare Blueberry and Green apple

It is important compare Blueberry and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Blueberry vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.

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