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Blueberry and Black cherry


Black cherry and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
7.50 g   
99+

Fiber
2.40 g   
24
Not Available   

Sugar
9.96 g   
21
Not Available   

Protein
0.74 g   
39
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.04 mg   
27
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.10 mg   
10

Vitamin B3 (Niacin)
0.42 mg   
34
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
35
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.20 g   
33

Minerals
  
  

Potassium
77.00 mg   
99+
143.00 mg   
99+

Iron
0.28 mg   
37
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
6.00 mg   
39
11.80 mg   
30

Magnesium
6.00 mg   
29
17.60 mg   
16

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
12.00 mg   
34
10.80 mg   
36

Manganese
0.34 mg   
13
0.10 mg   
31

Copper
0.06 mg   
39
0.10 mg   
22

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
26.00 mg   
23

Omega 6s
88.00 mg   
22
27.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
12.00 mg   
7

Water Content
84.21 g   
39
82.20 g   
99+

Ash
0.24 g   
40
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
245.00 kcal   
36
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Black   

Inside Color
Greyish-white   
Maroon   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet-Sour   

Origin
North America   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Not Available   

Soil pH
4.5-5.5   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Canada, Germany, Netherlands, Poland   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
Chile   
Turkey   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Prunus   

Species
V. myrtillus   
P. serotina   

Generic Group
Heath   
Cherry   

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Difference Between Blueberry and Black cherry

We might think that Blueberry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Black cherry with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Black cherry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Black cherry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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