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Black cherry and Blueberry


Blueberry and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
14.49 g   
29

Fiber
Not Available   
2.40 g   
24

Sugar
Not Available   
9.96 g   
21

Protein
0.40 g   
99+
0.74 g   
39

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
22

Vitamin B3 (Niacin)
0.40 mg   
36
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
35

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
Not Available   
9.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.57 mg   
17

Vitamin K (Phyllochinone)
Not Available   
19.30 mcg   
4

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17

Choline
Not Available   
6.00 mg   
20

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
143.00 mg   
99+
77.00 mg   
99+

Iron
0.20 mg   
99+
0.28 mg   
37

Sodium
6.90 mg   
13
1.00 mg   
20

Calcium
11.80 mg   
30
6.00 mg   
39

Magnesium
17.60 mg   
16
6.00 mg   
29

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
10.80 mg   
36
12.00 mg   
34

Manganese
0.10 mg   
31
0.34 mg   
13

Copper
0.10 mg   
22
0.06 mg   
39

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
58.00 mg   
13

Omega 6s
27.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
12.00 mg   
7
26.40 mg   
5

Water Content
82.20 g   
99+
84.21 g   
39

Ash
0.50 g   
26
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
245.00 kcal   
36

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Black   
Blue, Indigo   

Inside Color
Maroon   
Greyish-white   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
North America   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Porous, Well-drained   

Soil pH
5.5-8   
4.5-5.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Canada, Germany, Netherlands, Poland   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Chile   

Scientific Name

Botanical Name
Prunus Serotina   
Vaccinium myrtillus   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
P. serotina   
V. myrtillus   

Generic Group
Cherry   
Heath   

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Difference Between Black cherry and Blueberry

We might think that Black cherry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Blueberry with peel is 63.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Blueberry is Rosales and Ericales respectively. Black cherry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Black cherry belongs to Prunus genus of P. serotina species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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