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Blueberry and Tamarillo


Tamarillo and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
3.80 g   
99+

Fiber
2.40 g   
24
3.30 g   
18

Sugar
9.96 g   
21
1.00 g   
99+

Protein
0.74 g   
39
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.00 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.20 mg   
8

Vitamin B9 (Folic acid)
6.00 mcg   
29
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.57 mg   
17
2.09 mg   
3

Vitamin K (Phyllochinone)
19.30 mcg   
4
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
0.00 mcg   
36

Choline
6.00 mg   
20
0.00 mg   
32

Fat
0.33 g   
25
0.36 g   
24

Minerals
  
  

Potassium
77.00 mg   
99+
321.00 mg   
16

Iron
0.28 mg   
37
0.57 mg   
22

Sodium
1.00 mg   
20
1.44 mg   
19

Calcium
6.00 mg   
39
10.70 mg   
33

Magnesium
6.00 mg   
29
20.60 mg   
13

Zinc
0.16 mg   
17
0.15 mg   
18

Phosphorus
12.00 mg   
34
38.90 mg   
10

Manganese
0.34 mg   
13
0.11 mg   
29

Copper
0.06 mg   
39
0.05 mg   
40

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
88.00 mg   
22
0.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
0.00 mg   
16

Water Content
84.21 g   
39
84.00 g   
40

Ash
0.24 g   
40
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
36.00 kcal   
99+

Calories in Canned Form
88.00 kcal   
9
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
72.00 kcal   
15

Calories in Jam
250.00 kcal   
19
195.00 kcal   
27

Calories in Pie
245.00 kcal   
36
180.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Orange, Red, Yellow   

Inside Color
Greyish-white   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
North America   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-5.5   
5.8-7   

Climatic Conditions
Cold   
Rainfall, Warm   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
New Zealand   

Other Countries
Canada, Germany, Netherlands, Poland   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
New Zealand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Ericaceae   
Solanaceae   

Genus
Vaccinium   
Solanum   

Species
V. myrtillus   
Solanum betaceum   

Generic Group
Heath   
Nightshade   

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Difference Between Blueberry and Tamarillo

We might think that Blueberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Blueberry and Tamarillo with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Blueberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Tamarillo is Ericales and Solanales respectively. Blueberry belongs to Ericaceae family and Tamarillo belongs to Solanaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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