Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Helps in weight loss, Suppresses Arthritis
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Treatment of colored hair
Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
-
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
-
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Berry
Season
Early fall, Summer
Summer
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Color
Magenta, Pink
Blue, Indigo
Inside Color
White
Greyish-white
Origin
Central America, Mexico
North America
Soil Type
-
Porous, Well-drained
Climatic Conditions
-
Cold
Facts about
Dragonfruit is rich in antioxidants and high in fiber.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
Top Producer
-
United States of America
Other Countries
-
Canada, Germany, Netherlands, Poland
Top Importer
China
United States of America
Top Exporter
Vietnam
Chile
Botanical Name
Hylocereus undatus
Vaccinium myrtillus
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Vaccinium corymbosum
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Liliidae
Dillenhidae
Order
Caryophyllales
Ericales
Family
Cactaceae
Ericaceae
Genus
Hylocereus
Vaccinium
Species
H. undatus
V. myrtillus
Generic Group
Cactus
Heath
Compare Dragonfruit and Blueberry
It is important compare Dragonfruit and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Dragonfruit vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.