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Salmonberry vs Strawberry


Strawberry vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
7.68 g   
99+

Fiber
1.90 g   
27
2.00 g   
26

Sugar
3.70 g   
99+
4.89 g   
99+

Protein
0.90 g   
30
0.67 g   
99+

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
36

Vitamin B3 (Niacin)
0.47 mg   
32
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.05 mg   
38

Vitamin B9 (Folic acid)
17.00 mcg   
18
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
1.61 mg   
4
0.29 mg   
24

Vitamin K (Phyllochinone)
14.80 mcg   
6
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
5.70 mg   
21

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
110.00 mg   
99+
153.00 mg   
99+

Iron
0.40 mg   
29
0.41 mg   
28

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
16.00 mg   
25

Magnesium
15.00 mg   
19
13.00 mg   
22

Zinc
0.28 mg   
10
0.14 mg   
19

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
1.10 mg   
3
0.39 mg   
10

Copper
0.03 mg   
99+
0.05 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
88.21 g   
18
90.95 g   
8

Ash
0.56 g   
21
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
Not Available   
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Golden ruby and Olympic Double   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Bright red   

Inside Color
Pink   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
North America   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
5.7-7.2   
6-6.5   

Climatic Conditions
Moist   
Cold   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Canada, Mexico   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Not Available   
Canada   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Rubus spectabilis   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Fragaria   

Species
R. spectabilis   
F. ananassa   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Low Calorie Fruits

Compare Salmonberry and Strawberry

It is important compare Salmonberry and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Salmonberry vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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