Home
Compare Fruits


Strawberry vs Salmonberry


Salmonberry vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
10.10 g  
99+

Fiber
2.00 g  
28
1.90 g  
29

Sugar
4.89 g  
99+
3.70 g  
99+

Protein
0.67 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.06 mg  
15

Vitamin B3 (Niacin)
0.39 mg  
37
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.08 mg  
21

Vitamin B9 (Folic acid)
24.00 mcg  
10
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
58.80 mg  
13
9.20 mg  
99+

Vitamin E (Tocopherole)
0.29 mg  
28
1.61 mg  
5

Vitamin K (Phyllochinone)
2.20 mcg  
27
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
-  

Choline
5.70 mg  
25
-  

Fat
0.30 g  
28
0.33 g  
25

Minerals
  
  

Potassium
153.00 mg  
99+
110.00 mg  
99+

Iron
0.41 mg  
28
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
16.00 mg  
26
13.00 mg  
29

Magnesium
13.00 mg  
22
15.00 mg  
19

Zinc
0.14 mg  
19
0.28 mg  
10

Phosphorus
24.00 mg  
21
27.00 mg  
19

Manganese
0.39 mg  
13
1.10 mg  
3

Copper
0.05 mg  
99+
0.03 mg  
99+

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
0.00 mg  
99+

Omega 6s
90.00 mg  
21
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
90.95 g  
9
88.21 g  
20

Ash
0.40 g  
34
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
42.00 kcal  
37

Calories in Frozen Form
35.00 kcal  
99+
52.00 kcal  
28

Calories in Dried Form
375.00 kcal  
7
52.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
260.00 kcal  
34
360.00 kcal  
10

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Bright red  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Pink  
Pink  

Shape
Conical  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour-Sweet  
Sweet  

Origin
Europe  
North America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam  

Soil pH
6-6.5  
5.7-7.2  

Climatic Conditions
Cold  
Moist  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Canada, Mexico  

Top Importer
Canada  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Fragaria Ananassa  
Rubus spectabilis  

Synonym
Fragaria × ananassa  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Fragaria  
Rubus  

Species
F. ananassa  
R. spectabilis  

Generic Group
Rose  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Strawberry and Salmonberry

It is important compare Strawberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Strawberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits