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Strawberry vs Salmonberry


Salmonberry vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
10.10 g   
99+

Fiber
2.00 g   
26
1.90 g   
27

Sugar
4.89 g   
99+
3.70 g   
99+

Protein
0.67 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.06 mg   
15

Vitamin B3 (Niacin)
0.39 mg   
37
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.08 mg   
21

Vitamin B9 (Folic acid)
24.00 mcg   
10
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
58.80 mg   
13
9.20 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
1.61 mg   
4

Vitamin K (Phyllochinone)
2.20 mcg   
26
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
153.00 mg   
99+
110.00 mg   
99+

Iron
0.41 mg   
28
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
16.00 mg   
25
13.00 mg   
28

Magnesium
13.00 mg   
22
15.00 mg   
19

Zinc
0.14 mg   
19
0.28 mg   
10

Phosphorus
24.00 mg   
21
27.00 mg   
19

Manganese
0.39 mg   
10
1.10 mg   
3

Copper
0.05 mg   
99+
0.03 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
90.00 mg   
21
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
88.21 g   
18

Ash
0.40 g   
33
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
55.00 kcal   
25

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Bright red   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Pink   
Pink   

Shape
Conical   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
6-6.5   
5.7-7.2   

Climatic Conditions
Cold   
Moist   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Canada, Mexico   

Top Importer
Canada   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Fragaria Ananassa   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Fragaria   
Rubus   

Species
F. ananassa   
R. spectabilis   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Strawberry and Salmonberry

It is important compare Strawberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Strawberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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