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Nectarine and Grape


Grape and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
18.10 g   
17

Fiber
1.70 g   
29
0.90 g   
37

Sugar
7.90 g   
37
15.48 g   
7

Protein
1.10 g   
21
0.72 g   
40

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.07 mg   
12

Vitamin B3 (Niacin)
1.13 mg   
6
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
5.00 mcg   
30
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.19 mg   
30

Vitamin K (Phyllochinone)
2.20 mcg   
26
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
72.00 mcg   
20

Choline
6.20 mg   
18
5.60 mg   
22

Fat
0.32 g   
26
0.16 g   
37

Minerals
  
  

Potassium
201.00 mg   
35
191.00 mg   
39

Iron
0.28 mg   
37
0.36 mg   
31

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
26.00 mg   
20
20.00 mg   
25

Manganese
0.05 mg   
99+
0.07 mg   
37

Copper
0.09 mg   
25
0.13 mg   
15

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
11.00 mg   
29

Omega 6s
111.00 mg   
17
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
87.60 g   
24
80.50 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
259.00 kcal   
26
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
61.00 kcal   
21

Calories in Jam
175.00 kcal   
30
260.00 kcal   
14

Calories in Pie
333.00 kcal   
12
283.00 kcal   
26

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Autumn, Summer   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Orange, Pink, Red, Yellow   
Green, Red   

Inside Color
Yellow   
Light Green   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
China   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Sandy loam   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Prunus persica   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Prunus   
Vitis   

Species
P. persica   
Vitis vinifera   

Generic Group
Rose   
Grape   

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Difference Between Nectarine and Grape

We might think that Nectarine and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Grape is explained here.

The amount of calories in 100 gm of fresh Nectarine and Grape with peel is 44.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Grape is Rosales and Vitales respectively. Nectarine belongs to Rosaceae family and Grape belongs to Vitaceae family. Nectarine belongs to Prunus genus of P. persica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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