Nectarine and Grape
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
18.10 g
17
Fiber
1.70 g
29
0.90 g
37
Sugar
7.90 g
37
15.48 g
7
Protein
1.10 g
21
0.72 g
40
Protein to Carb Ratio
0.10
15
0.04
24
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
28
0.07 mg
12
Vitamin B2 (Riboflavin)
0.03 mg
32
0.07 mg
12
Vitamin B3 (Niacin)
1.13 mg
6
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid)
5.00 mcg
30
2.00 mcg
33
Vitamin C (Ascorbic Acid)
5.40 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.19 mg
30
Vitamin K (Phyllochinone)
2.20 mcg
26
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
72.00 mcg
20
Choline
6.20 mg
18
5.60 mg
22
Fat
0.32 g
26
0.16 g
37
Minerals
Potassium
201.00 mg
35
191.00 mg
39
Iron
0.28 mg
37
0.36 mg
31
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
10.00 mg
34
Magnesium
9.00 mg
26
7.00 mg
28
Zinc
0.17 mg
16
0.07 mg
26
Phosphorus
26.00 mg
20
20.00 mg
25
Manganese
0.05 mg
99+
0.07 mg
37
Copper
0.09 mg
25
0.13 mg
15
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
11.00 mg
29
Omega 6s
111.00 mg
17
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
87.60 g
24
80.50 g
99+
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
259.00 kcal
26
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
70.00 kcal
17
61.00 kcal
21
Calories in Jam
175.00 kcal
30
260.00 kcal
14
Calories in Pie
333.00 kcal
12
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Autumn, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Orange, Pink, Red, Yellow
Green, Red
Inside Color
Yellow
Light Green
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet-Sour
Origin
China
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam
Clay loam, Sandy loam
Soil pH
6-6.8
5.5-6.5
Climatic Conditions
Sunny, Warm
Warm
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
Chile
Scientific Name
Botanical Name
Prunus persica
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Prunus
Vitis
Species
P. persica
Vitis vinifera
Generic Group
Rose
Grape
Difference Between Nectarine and Grape
We might think that Nectarine and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Grape is explained here.
The amount of calories in 100 gm of fresh Nectarine and Grape with peel is 44.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Grape is Rosales and Vitales respectively. Nectarine belongs to Rosaceae family and Grape belongs to Vitaceae family. Nectarine belongs to Prunus genus of P. persica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
