Grape and Salmonberry
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
10.10 g
99+
Fiber
0.90 g
37
1.90 g
27
Sugar
15.48 g
7
3.70 g
99+
Protein
0.72 g
40
0.90 g
30
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
50.00 mcg
12
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
23
Vitamin B2 (Riboflavin)
0.07 mg
12
0.06 mg
15
Vitamin B3 (Niacin)
0.19 mg
99+
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.08 mg
21
Vitamin B9 (Folic acid)
2.00 mcg
33
17.00 mcg
18
Vitamin C (Ascorbic Acid)
3.20 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
1.61 mg
4
Vitamin K (Phyllochinone)
14.60 mcg
7
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
Not Available
Choline
5.60 mg
22
Not Available
Fat
0.16 g
37
0.33 g
25
Minerals
Potassium
191.00 mg
39
110.00 mg
99+
Iron
0.36 mg
31
0.40 mg
29
Sodium
2.00 mg
18
14.00 mg
8
Calcium
10.00 mg
34
13.00 mg
28
Magnesium
7.00 mg
28
15.00 mg
19
Zinc
0.07 mg
26
0.28 mg
10
Phosphorus
20.00 mg
25
27.00 mg
19
Manganese
0.07 mg
37
1.10 mg
3
Copper
0.13 mg
15
0.03 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
11.00 mg
29
0.00 mg
38
Omega 6s
37.00 mg
39
0.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
88.21 g
18
Ash
0.50 g
26
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
Not Available
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
55.00 kcal
25
Calories in Jam
260.00 kcal
14
120.00 kcal
36
Calories in Pie
283.00 kcal
26
360.00 kcal
9
Characteristics
Type
Berry
Berry
Season
Autumn, Summer
All seasons
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Golden ruby and Olympic Double
Seedless Variety
Yes
No
Color
Green, Red
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Light Green
Pink
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Western Asia, Central Europe
North America
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam
Soil pH
5.5-6.5
5.7-7.2
Climatic Conditions
Warm
Moist
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Spain
United States of America
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Canada, Mexico
Top Importer
United States of America
Not Available
Top Exporter
Chile
Not Available
Scientific Name
Botanical Name
Vitis vinifera
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Rubus
Species
Vitis vinifera
R. spectabilis
Generic Group
Grape
Not Available
Difference Between Grape and Salmonberry
We might think that Grape and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Grape and Salmonberry with peel is 69.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Salmonberry is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Salmonberry belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
