Salmonberry and Grape
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
18.10 g
17
Fiber
1.90 g
27
0.90 g
37
Sugar
3.70 g
99+
15.48 g
7
Protein
0.90 g
30
0.72 g
40
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
23
0.07 mg
12
Vitamin B2 (Riboflavin)
0.06 mg
15
0.07 mg
12
Vitamin B3 (Niacin)
0.47 mg
32
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.09 mg
17
Vitamin B9 (Folic acid)
17.00 mcg
18
2.00 mcg
33
Vitamin C (Ascorbic Acid)
9.20 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
0.19 mg
30
Vitamin K (Phyllochinone)
14.80 mcg
6
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
0.33 g
25
0.16 g
37
Minerals
Potassium
110.00 mg
99+
191.00 mg
39
Iron
0.40 mg
29
0.36 mg
31
Sodium
14.00 mg
8
2.00 mg
18
Calcium
13.00 mg
28
10.00 mg
34
Magnesium
15.00 mg
19
7.00 mg
28
Zinc
0.28 mg
10
0.07 mg
26
Phosphorus
27.00 mg
19
20.00 mg
25
Manganese
1.10 mg
3
0.07 mg
37
Copper
0.03 mg
99+
0.13 mg
15
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
11.00 mg
29
Omega 6s
0.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
88.21 g
18
80.50 g
99+
Ash
0.56 g
21
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
Not Available
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
55.00 kcal
25
61.00 kcal
21
Calories in Jam
120.00 kcal
36
260.00 kcal
14
Calories in Pie
360.00 kcal
9
283.00 kcal
26
Characteristics
Type
Berry
Berry
Season
All seasons
Autumn, Summer
Varieties
Golden ruby and Olympic Double
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Pink, Pink red, Salmon, Salmon yellow
Green, Red
Inside Color
Pink
Light Green
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet
Sweet-Sour
Origin
North America
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Loam
Clay loam, Sandy loam
Soil pH
5.7-7.2
5.5-6.5
Climatic Conditions
Moist
Warm
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
Spain
Other Countries
Canada, Mexico
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Chile
Scientific Name
Botanical Name
Rubus spectabilis
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Rubus
Vitis
Species
R. spectabilis
Vitis vinifera
Generic Group
Not Available
Grape
Difference Between Salmonberry and Grape
We might think that Salmonberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Grape is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Grape with peel is 47.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Grape is Rosales and Vitales respectively. Salmonberry belongs to Rosaceae family and Grape belongs to Vitaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
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