Grape vs Ugli fruit Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
11.00 g
99+
Fiber
0.90 g
37
2.00 g
26
Sugar
15.48 g
7
8.00 g
36
Protein
0.72 g
40
1.00 g
25
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.07 mg
12
Not Available
Vitamin B2 (Riboflavin)
0.07 mg
12
Not Available
Vitamin B3 (Niacin)
0.19 mg
99+
Not Available
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.09 mg
17
Not Available
Vitamin B9 (Folic acid)
2.00 mcg
33
Not Available
Vitamin C (Ascorbic Acid)
3.20 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.19 mg
30
Not Available
Vitamin K (Phyllochinone)
14.60 mcg
7
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
72.00 mcg
20
Not Available
Choline
5.60 mg
22
Not Available
Fat
0.16 g
37
Not Available
Minerals
Potassium
191.00 mg
39
Not Available
Iron
0.36 mg
31
Not Available
Sodium
2.00 mg
18
Not Available
Calcium
10.00 mg
34
Not Available
Magnesium
7.00 mg
28
Not Available
Zinc
0.07 mg
26
Not Available
Phosphorus
20.00 mg
25
Not Available
Manganese
0.07 mg
37
Not Available
Copper
0.13 mg
15
Not Available
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
11.00 mg
29
Not Available
Omega 6s
37.00 mg
39
Not Available
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
Not Available
Ash
0.50 g
26
Not Available
Carbs in Grape and Ugli fruit
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Grape and Ugli fruit are 18.10 g and 11.00 g respectively. The protein content of Grape and Ugli fruit is 0.72 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
