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Ugli fruit and Strawberry


Strawberry and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Gives you energy  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
-  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
7.68 g  
99+

Fiber
2.00 g  
28
2.00 g  
28

Sugar
8.00 g  
99+
4.89 g  
99+

Protein
1.00 g  
25
0.67 g  
99+

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
-  
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
35

Vitamin B2 (Riboflavin)
-  
0.02 mg  
36

Vitamin B3 (Niacin)
-  
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
-  
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
38

Vitamin B9 (Folic acid)
30.00 mcg  
8
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
70.00 mg  
8
58.80 mg  
13

Vitamin E (Tocopherole)
0.73 mg  
17
0.29 mg  
28

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
8.40 mg  
13
5.70 mg  
25

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
170.00 mg  
99+
153.00 mg  
99+

Iron
0.20 mg  
99+
0.41 mg  
28

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
16.00 mg  
26

Magnesium
11.00 mg  
24
13.00 mg  
22

Zinc
0.07 mg  
26
0.14 mg  
19

Phosphorus
14.00 mg  
32
24.00 mg  
21

Manganese
-  
0.39 mg  
13

Copper
0.07 mg  
32
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
65.00 mg  
12

Omega 6s
25.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.50 g  
11
90.95 g  
9

Ash
0.60 g  
21
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
32.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
35.00 kcal  
99+

Calories in Dried Form
341.00 kcal  
15
375.00 kcal  
7

Calories in Canned Form
43.00 kcal  
38
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
41.00 kcal  
36

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
260.00 kcal  
34

Characteristics

Type
Citrus  
Berry  

Season
Dry  
Spring, Summer  

Varieties
Jamaican Tangelo  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Bright red  

Inside Color
Creamy Yellow  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
Jamaica  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loamy  
Loam  

Soil pH
5.5-6  
6-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
United States of America  

Other Countries
United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Europe  
Canada  

Top Exporter
Jamaica  
United States of America  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Fragaria Ananassa  

Synonym
Tangelo, citrus tangelo  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Fragaria  

Species
C. reticulata × paradisi  
F. ananassa  

Generic Group
Citrus fruit  
Rose  

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Difference Between Ugli fruit and Strawberry

We might think that Ugli fruit and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Strawberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Strawberry with peel is 45.00 kcal and 33.00 kcal and the amount of calories without peel is 43.00 kcal and 32.00 kcal respectively. Thus, Ugli fruit and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Strawberry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Strawberry belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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