Ugli fruit vs Jambul Nutrition

Ugli fruit

Jambul

Jambul vs Ugli fruit Nutrition

Nutrition

Serving Size

100 g

Carbs

11.00 g

99+

14.00 g

Fiber

2.00 g

0.60 g

Sugar

8.00 g

Not Available

Protein

1.00 g

Protein to Carb Ratio

0.09

0.04

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.02 mg

Vitamin B2 (Riboflavin)

Not Available

0.01 mg

99+

Vitamin B3 (Niacin)

Not Available

0.25 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.04 mg

99+

Vitamin C (Ascorbic Acid)

70.00 mg

11.85 mg

99+

Fat

Not Available

0.23 g

Minerals

Potassium

Not Available

55.00 mg

99+

Iron

Not Available

1.41 mg

Sodium

Not Available

26.20 mg

Calcium

Not Available

11.65 mg

Magnesium

Not Available

35.00 mg

Phosphorus

Not Available

15.60 mg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

Not Available

84.75 g

Ash

Not Available

0.50 g

Calories >>

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Carbs in Ugli fruit and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Jambul are 11.00 g and 14.00 g respectively. The protein content of Ugli fruit and Jambul is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.