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Jambul and Tamarillo


Tamarillo and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
3.80 g  
99+

Fiber
0.60 g  
99+
3.30 g  
19

Sugar
14.00 g  
13
1.00 g  
99+

Protein
1.00 g  
26
2.00 g  
10

Protein to Carb Ratio
0.04  
24
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
0.25 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.20 mg  
8

Vitamin B9 (Folic acid)
5.00 mcg  
30
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.73 mg  
17
2.09 mg  
4

Vitamin K (Phyllochinone)
0.30 mcg  
39
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.23 g  
32
0.36 g  
24

Minerals
  
  

Potassium
55.00 mg  
99+
321.00 mg  
16

Iron
1.41 mg  
10
0.57 mg  
22

Sodium
26.20 mg  
3
1.44 mg  
19

Calcium
11.65 mg  
32
10.70 mg  
34

Magnesium
35.00 mg  
3
20.60 mg  
13

Zinc
0.09 mg  
24
0.15 mg  
18

Phosphorus
15.60 mg  
30
38.90 mg  
10

Manganese
0.02 mg  
99+
0.11 mg  
33

Copper
0.02 mg  
99+
0.05 mg  
40

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
84.75 g  
40
84.00 g  
99+

Ash
0.50 g  
27
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
31.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
31.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
36.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
72.00 kcal  
16

Calories in Jam
120.00 kcal  
36
195.00 kcal  
27

Calories in Pie
300.00 kcal  
20
180.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable  

Season
Monsoon, Summer  
All seasons  

Varieties
Ram Jarnun and Paras  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Orange, Red, Yellow  

Inside Color
Purple  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Astringent, Sweet  
Tangy, Tart  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6.5-7.5  
5.8-7  

Climatic Conditions
Humid, Rainfall  
Rainfall, Warm  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
New Zealand  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
-  
United States of America  

Top Exporter
India  
New Zealand  

Scientific Name

Botanical Name
Syzygium cumini  
Solanum betaceum  

Synonym
Eugenia cumini  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Solanales  

Family
Myrtaceae  
Solanaceae  

Genus
Syzygium  
Solanum  

Species
S. cumini  
Solanum betaceum  

Generic Group
-  
Nightshade  

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Difference Between Jambul and Tamarillo

We might think that Jambul and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Jambul and Tamarillo with peel is 60.00 kcal and 31.00 kcal and the amount of calories without peel is 60.00 kcal and 31.00 kcal respectively. Thus, Jambul and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Tamarillo is Myrtales and Solanales respectively. Jambul belongs to Myrtaceae family and Tamarillo belongs to Solanaceae family. Jambul belongs to Syzygium genus of S. cumini species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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