Tamarillo and Jambul
Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, NA
Side Effects
Heart burn
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.80 g
99+
14.00 g
32
Fiber
3.30 g
18
0.60 g
39
Sugar
1.00 g
99+
Not Available
Protein
2.00 g
10
1.00 g
26
Protein to Carb Ratio
0.52
1
0.04
24
Vitamins
Vitamin A (Retinol)
1.48 mcg
34
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
22
0.02 mg
39
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.01 mg
99+
Vitamin B3 (Niacin)
0.27 mg
99+
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.04 mg
99+
Vitamin B9 (Folic acid)
4.00 mcg
31
Not Available
Vitamin C (Ascorbic Acid)
29.80 mg
29
11.85 mg
99+
Vitamin E (Tocopherole)
2.09 mg
3
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.36 g
24
0.23 g
32
Minerals
Potassium
321.00 mg
16
55.00 mg
99+
Iron
0.57 mg
22
1.41 mg
10
Sodium
1.44 mg
19
26.20 mg
3
Calcium
10.70 mg
33
11.65 mg
31
Magnesium
20.60 mg
13
35.00 mg
3
Zinc
0.15 mg
18
Not Available
Phosphorus
38.90 mg
10
15.60 mg
30
Manganese
0.11 mg
29
Not Available
Copper
0.05 mg
40
Not Available
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Water Content
84.00 g
40
84.75 g
38
Ash
0.00 g
99+
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
60.00 kcal
18
Calories in Fresh Fruit without Peel
31.00 kcal
22
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
36.00 kcal
99+
Not Available
Calories in Canned Form
80.00 kcal
11
Not Available
Calories in Foods
Calories in Juice
72.00 kcal
15
80.00 kcal
13
Calories in Jam
195.00 kcal
27
120.00 kcal
36
Calories in Pie
180.00 kcal
99+
300.00 kcal
18
Characteristics
Type
Fruit vegetable
Tree fruit, Tropical
Season
All seasons
Monsoon, Summer
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Orange, Red, Yellow
Black, Magenta, Purple
Inside Color
Creamy Yellow
Purple
Shape
Round
Oval
Texture
Fleshy
Juicy
Taste
Tangy, Tart
Astringent, Sweet
Origin
South Africa
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Sandy loam, Well-drained
Soil pH
5.8-7
6.5-7.5
Climatic Conditions
Rainfall, Warm
Humid, Rainfall
Facts
Facts about
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
India
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
United States of America
Not Available
Top Exporter
New Zealand
India
Scientific Name
Botanical Name
Solanum betaceum
Syzygium cumini
Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Myrtales
Family
Solanaceae
Myrtaceae
Genus
Solanum
Syzygium
Species
Solanum betaceum
S. cumini
Generic Group
Nightshade
Not Available
Difference Between Tamarillo and Jambul
We might think that Tamarillo and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Jambul is explained here.
The amount of calories in 100 gm of fresh Tamarillo and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Jambul belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Jambul is Solanales and Myrtales respectively. Tamarillo belongs to Solanaceae family and Jambul belongs to Myrtaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.
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