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Tamarillo and Jambul


Jambul and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains  

Side Effects
Heart burn  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
14.00 g  
32

Fiber
3.30 g  
19
0.60 g  
99+

Sugar
1.00 g  
99+
14.00 g  
13

Protein
2.00 g  
10
1.00 g  
26

Protein to Carb Ratio
0.52  
1
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B3 (Niacin)
0.27 mg  
99+
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
29.80 mg  
29
11.85 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.36 g  
24
0.23 g  
32

Minerals
  
  

Potassium
321.00 mg  
16
55.00 mg  
99+

Iron
0.57 mg  
22
1.41 mg  
10

Sodium
1.44 mg  
19
26.20 mg  
3

Calcium
10.70 mg  
34
11.65 mg  
32

Magnesium
20.60 mg  
13
35.00 mg  
3

Zinc
0.15 mg  
18
0.09 mg  
24

Phosphorus
38.90 mg  
10
15.60 mg  
30

Manganese
0.11 mg  
33
0.02 mg  
99+

Copper
0.05 mg  
40
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
84.00 g  
99+
84.75 g  
40

Ash
0.00 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
31.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
36.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
80.00 kcal  
17
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
80.00 kcal  
13

Calories in Jam
195.00 kcal  
27
120.00 kcal  
36

Calories in Pie
180.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Fruit vegetable  
Tree fruit, Tropical  

Season
All seasons  
Monsoon, Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Black, Magenta, Purple  

Inside Color
Creamy Yellow  
Purple  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Tangy, Tart  
Astringent, Sweet  

Origin
South Africa  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy loam, Well-drained  

Soil pH
5.8-7  
6.5-7.5  

Climatic Conditions
Rainfall, Warm  
Humid, Rainfall  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
India  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
United States of America  
-  

Top Exporter
New Zealand  
India  

Scientific Name

Botanical Name
Solanum betaceum  
Syzygium cumini  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Myrtales  

Family
Solanaceae  
Myrtaceae  

Genus
Solanum  
Syzygium  

Species
Solanum betaceum  
S. cumini  

Generic Group
Nightshade  
-  

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Difference Between Tamarillo and Jambul

We might think that Tamarillo and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Jambul is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Jambul with peel is 31.00 kcal and 60.00 kcal and the amount of calories without peel is 31.00 kcal and 60.00 kcal respectively. Thus, Tamarillo and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Jambul is Solanales and Myrtales respectively. Tamarillo belongs to Solanaceae family and Jambul belongs to Myrtaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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