Jambul vs Ugli fruit Nutrition

Jambul

Ugli fruit

Ugli fruit vs Jambul Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

11.00 g

99+

Fiber

0.60 g

2.00 g

Sugar

Not Available

8.00 g

Protein

1.00 g

Protein to Carb Ratio

0.04

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.02 mg

Not Available

Vitamin B2 (Riboflavin)

0.01 mg

99+

Not Available

Vitamin B3 (Niacin)

0.25 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.04 mg

99+

Not Available

Vitamin C (Ascorbic Acid)

11.85 mg

99+

70.00 mg

Fat

0.23 g

Not Available

Minerals

Potassium

55.00 mg

99+

Not Available

Iron

1.41 mg

Not Available

Sodium

26.20 mg

Not Available

Calcium

11.65 mg

Not Available

Magnesium

35.00 mg

Not Available

Phosphorus

15.60 mg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

84.75 g

Not Available

Ash

0.50 g

Not Available

Calories >>

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Carbs in Jambul and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Ugli fruit are 14.00 g and 11.00 g respectively. The protein content of Jambul and Ugli fruit is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.