Jambul vs Ugli fruit
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Gives you energy
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Skin cleansing
Hair Benefits
Promotes longer and healthier hair, Protects hair
NA
Allergy
Allergy Symptoms
Abdominal pains, NA
NA
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
11.00 g
99+
Fiber
0.60 g
39
2.00 g
26
Sugar
Not Available
8.00 g
36
Protein
1.00 g
26
1.00 g
25
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.02 mg
39
Not Available
Vitamin B2 (Riboflavin)
0.01 mg
99+
Not Available
Vitamin B3 (Niacin)
0.25 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
Not Available
Vitamin C (Ascorbic Acid)
11.85 mg
99+
70.00 mg
8
Fat
0.23 g
32
Not Available
Minerals
Potassium
55.00 mg
99+
Not Available
Iron
1.41 mg
10
Not Available
Sodium
26.20 mg
3
Not Available
Calcium
11.65 mg
31
Not Available
Magnesium
35.00 mg
3
Not Available
Phosphorus
15.60 mg
30
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
Not Available
Ash
0.50 g
26
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
80.00 kcal
13
50.00 kcal
30
Calories in Jam
120.00 kcal
36
260.00 kcal
14
Calories in Pie
300.00 kcal
18
Not Available
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
Monsoon, Summer
Dry
Varieties
Ram Jarnun and Paras
NA
Seedless Variety
No
No
Color
Black, Magenta, Purple
Orange, Yellow
Inside Color
Purple
Creamy Yellow
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Astringent, Sweet
Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Loamy
Soil pH
6.5-7.5
5.5-6
Climatic Conditions
Humid, Rainfall
Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
Jamaica
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
NA, United States of America
Top Importer
Not Available
Europe
Top Exporter
India
Jamaica
Scientific Name
Botanical Name
Syzygium cumini
Citrus reticulata × Citrus paradisi
Synonym
Eugenia cumini
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Rutaceae
Genus
Syzygium
Citrus
Species
S. cumini
C. reticulata × paradisi
Generic Group
Not Available
Citrus fruit
Compare Jambul and Ugli fruit
It is important compare Jambul and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: na. Get sorted Jambul vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.
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