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Grape and Ugli fruit


Ugli fruit and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Gives you energy  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
11.00 g  
99+

Fiber
0.90 g  
39
2.00 g  
28

Sugar
15.48 g  
11
8.00 g  
99+

Protein
0.72 g  
40
1.00 g  
25

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
-  

Vitamin B1 (Thiamin)
0.07 mg  
12
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.07 mg  
12
-  

Vitamin B3 (Niacin)
0.19 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.09 mg  
17
-  

Vitamin B9 (Folic acid)
2.00 mcg  
33
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.19 mg  
35
0.73 mg  
17

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
22
-  

Choline
5.60 mg  
26
8.40 mg  
13

Fat
0.16 g  
37
0.20 g  
33

Minerals
  
  

Potassium
191.00 mg  
40
170.00 mg  
99+

Iron
0.36 mg  
31
0.20 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
10.00 mg  
35
23.00 mg  
20

Magnesium
7.00 mg  
28
11.00 mg  
24

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
20.00 mg  
25
14.00 mg  
32

Manganese
0.07 mg  
99+
-  

Copper
0.13 mg  
15
0.07 mg  
32

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
11.00 mg  
33
15.00 mg  
30

Omega 6s
37.00 mg  
40
25.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
24.00 mg  
6

Water Content
80.50 g  
99+
90.50 g  
11

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
45.00 kcal  
36

Calories in Fresh Fruit without Peel
67.00 kcal  
21
43.00 kcal  
36

Calories in Frozen Form
104.00 kcal  
7
43.00 kcal  
37

Calories in Dried Form
250.00 kcal  
99+
341.00 kcal  
15

Calories in Canned Form
76.00 kcal  
19
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
283.00 kcal  
28
270.00 kcal  
31

Characteristics

Type
Berry  
Citrus  

Season
Autumn, Summer  
Dry  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Jamaican Tangelo  

Seedless Variety
Yes  
No  

Color
Green, Red  
Orange, Yellow  

Inside Color
Light Green  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
Western Asia, Central Europe  
Jamaica  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loamy  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Jamaica  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Chile  
Jamaica  

Scientific Name

Botanical Name
Vitis vinifera  
Citrus reticulata × Citrus paradisi  

Synonym
Vitis Vinifera  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Rutaceae  

Genus
Vitis  
Citrus  

Species
Vitis vinifera  
C. reticulata × paradisi  

Generic Group
Grape  
Citrus fruit  

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Difference Between Grape and Ugli fruit

We might think that Grape and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Grape and Ugli fruit with peel is 69.00 kcal and 45.00 kcal and the amount of calories without peel is 67.00 kcal and 43.00 kcal respectively. Thus, Grape and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Ugli fruit is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Ugli fruit belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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