Grape and Ugli fruit
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Gives you energy
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Skin cleansing
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
NA
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
11.00 g
99+
Fiber
0.90 g
37
2.00 g
26
Sugar
15.48 g
7
8.00 g
36
Protein
0.72 g
40
1.00 g
25
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.07 mg
12
Not Available
Vitamin B2 (Riboflavin)
0.07 mg
12
Not Available
Vitamin B3 (Niacin)
0.19 mg
99+
Not Available
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.09 mg
17
Not Available
Vitamin B9 (Folic acid)
2.00 mcg
33
Not Available
Vitamin C (Ascorbic Acid)
3.20 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.19 mg
30
Not Available
Vitamin K (Phyllochinone)
14.60 mcg
7
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
72.00 mcg
20
Not Available
Choline
5.60 mg
22
Not Available
Fat
0.16 g
37
Not Available
Minerals
Potassium
191.00 mg
39
Not Available
Iron
0.36 mg
31
Not Available
Sodium
2.00 mg
18
Not Available
Calcium
10.00 mg
34
Not Available
Magnesium
7.00 mg
28
Not Available
Zinc
0.07 mg
26
Not Available
Phosphorus
20.00 mg
25
Not Available
Manganese
0.07 mg
37
Not Available
Copper
0.13 mg
15
Not Available
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
11.00 mg
29
Not Available
Omega 6s
37.00 mg
39
Not Available
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
Not Available
Ash
0.50 g
26
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
Not Available
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
50.00 kcal
30
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
283.00 kcal
26
Not Available
Characteristics
Type
Berry
Citrus
Season
Autumn, Summer
Dry
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
NA
Seedless Variety
Yes
No
Color
Green, Red
Orange, Yellow
Inside Color
Light Green
Creamy Yellow
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Sweet-Sour
Sweet
Origin
Western Asia, Central Europe
Jamaica
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loamy
Soil pH
5.5-6.5
5.5-6
Climatic Conditions
Warm
Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Spain
Jamaica
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
Chile
Jamaica
Scientific Name
Botanical Name
Vitis vinifera
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Vitales
Sapindales
Family
Vitaceae
Rutaceae
Genus
Vitis
Citrus
Species
Vitis vinifera
C. reticulata × paradisi
Generic Group
Grape
Citrus fruit
Difference Between Grape and Ugli fruit
We might think that Grape and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Grape and Ugli fruit with peel is 69.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Ugli fruit is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Ugli fruit belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
