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Ugli fruit vs Grape Nutrition


Grape vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
18.10 g   
17

Fiber
2.00 g   
26
0.90 g   
37

Sugar
8.00 g   
36
15.48 g   
7

Protein
1.00 g   
25
0.72 g   
40

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
12

Vitamin B2 (Riboflavin)
Not Available   
0.07 mg   
12

Vitamin B3 (Niacin)
Not Available   
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.09 mg   
17

Vitamin B9 (Folic acid)
Not Available   
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
70.00 mg   
8
3.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.19 mg   
30

Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
72.00 mcg   
20

Choline
Not Available   
5.60 mg   
22

Fat
Not Available   
0.16 g   
37

Minerals
  
  

Potassium
Not Available   
191.00 mg   
39

Iron
Not Available   
0.36 mg   
31

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
10.00 mg   
34

Magnesium
Not Available   
7.00 mg   
28

Zinc
Not Available   
0.07 mg   
26

Phosphorus
Not Available   
20.00 mg   
25

Manganese
Not Available   
0.07 mg   
37

Copper
Not Available   
0.13 mg   
15

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
11.00 mg   
29

Omega 6s
Not Available   
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
Not Available   
80.50 g   
99+

Ash
Not Available   
0.50 g   
26

Calories >>
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Carbs in Ugli fruit and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Grape are 11.00 g and 18.10 g respectively. The protein content of Ugli fruit and Grape is 1.00 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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