Grape and Damson
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
11.42 g
99+
Fiber
0.90 g
37
1.40 g
32
Sugar
15.48 g
7
9.92 g
22
Protein
0.72 g
40
0.70 g
99+
Protein to Carb Ratio
0.04
24
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
17.00 mcg
22
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
33
Vitamin B2 (Riboflavin)
0.07 mg
12
0.03 mg
33
Vitamin B3 (Niacin)
0.19 mg
99+
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.03 mg
99+
Vitamin B9 (Folic acid)
2.00 mcg
33
5.00 mcg
30
Vitamin C (Ascorbic Acid)
3.20 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.26 mg
26
Vitamin K (Phyllochinone)
14.60 mcg
7
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
73.00 mcg
19
Choline
5.60 mg
22
1.90 mg
31
Fat
0.16 g
37
0.28 g
29
Minerals
Potassium
191.00 mg
39
157.00 mg
99+
Iron
0.36 mg
31
0.17 mg
99+
Sodium
2.00 mg
18
2.00 mg
18
Calcium
10.00 mg
34
6.00 mg
39
Magnesium
7.00 mg
28
7.00 mg
28
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
20.00 mg
25
16.00 mg
29
Manganese
0.07 mg
37
0.05 mg
99+
Copper
0.13 mg
15
0.06 mg
39
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
11.00 mg
29
0.00 mg
38
Omega 6s
37.00 mg
39
44.00 mg
36
Sterol
Phytosterol
4.00 mg
14
7.00 mg
12
Water Content
80.50 g
99+
87.02 g
26
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
49.00 kcal
16
Calories in Dried Form
250.00 kcal
29
240.00 kcal
34
Calories in Canned Form
76.00 kcal
12
63.00 kcal
17
Calories in Foods
Calories in Juice
61.00 kcal
21
70.00 kcal
17
Calories in Jam
260.00 kcal
14
220.00 kcal
24
Calories in Pie
283.00 kcal
26
294.00 kcal
20
Characteristics
Type
Berry
Tree fruit
Season
Autumn, Summer
Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Seedless Variety
Yes
No
Color
Green, Red
Dark purple
Inside Color
Light Green
Yellow
Shape
Oval
Oval
Texture
Juicy
Grainy
Taste
Sweet-Sour
Juicy, Sweet, Tart
Origin
Western Asia, Central Europe
Syria
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Loam, Moist, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Warm
Cold
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
United Kingdom
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Ireland, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
France
Scientific Name
Botanical Name
Vitis vinifera
Prunus domestica subsp. insititia
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Prunus
Species
Vitis vinifera
Prunus domestica subsp. insititia
Generic Group
Grape
Not Available
Difference Between Grape and Damson
We might think that Grape and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Damson is explained here.
The amount of calories in 100 gm of fresh Grape and Damson with peel is 69.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Damson is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Damson belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.
