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Damson and Carambola


Carambola and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
-  

Side Effects
Allergic reaction  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
6.73 g  
99+

Fiber
1.40 g  
34
2.80 g  
23

Sugar
9.92 g  
29
3.98 g  
99+

Protein
0.70 g  
99+
1.04 g  
23

Protein to Carb Ratio
0.06  
21
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
99+

Vitamin B3 (Niacin)
0.42 mg  
35
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.26 mg  
30
0.15 mg  
38

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
66.00 mcg  
24

Choline
1.90 mg  
38
7.60 mg  
16

Fat
0.28 g  
29
0.33 g  
25

Minerals
  
  

Potassium
157.00 mg  
99+
133.00 mg  
99+

Iron
0.17 mg  
99+
0.08 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
3.00 mg  
99+

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
16.00 mg  
29
12.00 mg  
34

Manganese
0.05 mg  
99+
0.04 mg  
99+

Copper
0.06 mg  
39
0.14 mg  
13

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
44.00 mg  
37
157.00 mg  
13

Sterol
  
  

Phytosterol
7.00 mg  
22
10.00 mg  
18

Water Content
87.02 g  
28
91.38 g  
8

Ash
0.40 g  
34
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
37.00 kcal  
40
28.00 kcal  
99+

Calories in Frozen Form
49.00 kcal  
31
31.00 kcal  
99+

Calories in Dried Form
240.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
63.00 kcal  
25
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
294.00 kcal  
22
230.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Spring, Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Dark purple  
Golden yellow, Green  

Inside Color
Yellow  
Yellowish Green  

Shape
Oval  
Oval and Star(Cross section)  

Texture
Grainy  
Crispy  

Taste
Juicy, Sweet, Tart  
Crisp, Juicy, Sweet  

Origin
Syria  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
4.5-7  

Climatic Conditions
Cold  
Moist, Warm to hot climate  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Taiwan  

Other Countries
Ireland, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
France  
Malaysia  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Averrhoa carambola  

Synonym
Prunus domestica subsp. insititia  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Oxalidales  

Family
Rosaceae  
Oxalidaceae  

Genus
Prunus  
Averrhoa  

Species
Prunus domestica subsp. insititia  
A. carambola  

Generic Group
-  
-  

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Difference Between Damson and Carambola

We might think that Damson and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Carambola is explained here.

The amount of calories in 100 gm of fresh Damson and Carambola with peel is 46.00 kcal and 31.00 kcal and the amount of calories without peel is 37.00 kcal and 28.00 kcal respectively. Thus, Damson and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Carambola is Rosales and Oxalidales respectively. Damson belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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