Damson vs Jambul Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
14.00 g
32
Fiber
1.40 g
32
0.60 g
39
Sugar
9.92 g
22
Not Available
Protein
0.70 g
99+
1.00 g
26
Protein to Carb Ratio
0.06
21
0.04
24
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
39
Vitamin B2 (Riboflavin)
0.03 mg
33
0.01 mg
99+
Vitamin B3 (Niacin)
0.42 mg
35
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
9.50 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
Not Available
Vitamin K (Phyllochinone)
6.40 mcg
12
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
73.00 mcg
19
Not Available
Choline
1.90 mg
31
Not Available
Fat
0.28 g
29
0.23 g
32
Minerals
Potassium
157.00 mg
99+
55.00 mg
99+
Iron
0.17 mg
99+
1.41 mg
10
Sodium
2.00 mg
18
26.20 mg
3
Calcium
6.00 mg
39
11.65 mg
31
Magnesium
7.00 mg
28
35.00 mg
3
Zinc
0.10 mg
23
Not Available
Phosphorus
16.00 mg
29
15.60 mg
30
Manganese
0.05 mg
99+
Not Available
Copper
0.06 mg
39
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
44.00 mg
36
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Water Content
87.02 g
26
84.75 g
38
Ash
0.40 g
33
0.50 g
26
Carbs in Damson and Jambul
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Damson and Jambul are 11.42 g and 14.00 g respectively. The protein content of Damson and Jambul is 0.70 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
