Damson and Jambul
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, NA
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
14.00 g
32
Fiber
1.40 g
32
0.60 g
39
Sugar
9.92 g
22
Not Available
Protein
0.70 g
99+
1.00 g
26
Protein to Carb Ratio
0.06
21
0.04
24
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
39
Vitamin B2 (Riboflavin)
0.03 mg
33
0.01 mg
99+
Vitamin B3 (Niacin)
0.42 mg
35
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
9.50 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
Not Available
Vitamin K (Phyllochinone)
6.40 mcg
12
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
73.00 mcg
19
Not Available
Choline
1.90 mg
31
Not Available
Fat
0.28 g
29
0.23 g
32
Minerals
Potassium
157.00 mg
99+
55.00 mg
99+
Iron
0.17 mg
99+
1.41 mg
10
Sodium
2.00 mg
18
26.20 mg
3
Calcium
6.00 mg
39
11.65 mg
31
Magnesium
7.00 mg
28
35.00 mg
3
Zinc
0.10 mg
23
Not Available
Phosphorus
16.00 mg
29
15.60 mg
30
Manganese
0.05 mg
99+
Not Available
Copper
0.06 mg
39
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
44.00 mg
36
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Water Content
87.02 g
26
84.75 g
38
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
80.00 kcal
13
Calories in Jam
220.00 kcal
24
120.00 kcal
36
Calories in Pie
294.00 kcal
20
300.00 kcal
18
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Monsoon, Summer
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Dark purple
Black, Magenta, Purple
Inside Color
Yellow
Purple
Shape
Oval
Oval
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Astringent, Sweet
Origin
Syria
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Loam, Sandy loam, Well-drained
Soil pH
5.5-6.5
6.5-7.5
Climatic Conditions
Cold
Humid, Rainfall
Facts
Facts about
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United Kingdom
India
Other Countries
Ireland, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
United States of America
Not Available
Top Exporter
France
India
Scientific Name
Botanical Name
Prunus domestica subsp. insititia
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Prunus
Syzygium
Species
Prunus domestica subsp. insititia
S. cumini
Generic Group
Not Available
Not Available
Difference Between Damson and Jambul
We might think that Damson and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Jambul is explained here.
The amount of calories in 100 gm of fresh Damson and Jambul with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Jambul is Rosales and Myrtales respectively. Damson belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.
