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Damson and Grape


Grape and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
18.10 g  
17

Fiber
1.40 g  
32
0.90 g  
37

Sugar
9.92 g  
22
15.48 g  
7

Protein
0.70 g  
99+
0.72 g  
40

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
33
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.07 mg  
12

Vitamin B3 (Niacin)
0.42 mg  
35
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
5.00 mcg  
30
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
26
0.19 mg  
30

Vitamin K (Phyllochinone)
6.40 mcg  
12
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
19
72.00 mcg  
20

Choline
1.90 mg  
31
5.60 mg  
22

Fat
0.28 g  
29
0.16 g  
37

Minerals
  
  

Potassium
157.00 mg  
99+
191.00 mg  
39

Iron
0.17 mg  
99+
0.36 mg  
31

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
39
10.00 mg  
34

Magnesium
7.00 mg  
28
7.00 mg  
28

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
16.00 mg  
29
20.00 mg  
25

Manganese
0.05 mg  
99+
0.07 mg  
37

Copper
0.06 mg  
39
0.13 mg  
15

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
11.00 mg  
29

Omega 6s
44.00 mg  
36
37.00 mg  
39

Sterol
  
  

Phytosterol
7.00 mg  
12
4.00 mg  
14

Water Content
87.02 g  
26
80.50 g  
99+

Ash
0.40 g  
33
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
49.00 kcal  
16
104.00 kcal  
4

Calories in Dried Form
240.00 kcal  
34
250.00 kcal  
29

Calories in Canned Form
63.00 kcal  
17
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
61.00 kcal  
21

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
294.00 kcal  
20
283.00 kcal  
26

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Autumn, Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Dark purple  
Green, Red  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Oval  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Sweet-Sour  

Origin
Syria  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Spain  

Other Countries
Ireland, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Chile  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Vitis vinifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Prunus  
Vitis  

Species
Prunus domestica subsp. insititia  
Vitis vinifera  

Generic Group
Not Available  
Grape  

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Difference Between Damson and Grape

We might think that Damson and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Grape is explained here.

The amount of calories in 100 gm of fresh Damson and Grape with peel is 46.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Grape is Rosales and Vitales respectively. Damson belongs to Rosaceae family and Grape belongs to Vitaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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