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Grape and Sapota


Sapota and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
10.40 g  
99+

Fiber
0.90 g  
37
1.50 g  
31

Sugar
15.48 g  
7
0.00 g  
99+

Protein
0.72 g  
40
0.80 g  
37

Protein to Carb Ratio
0.04  
24
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.07 mg  
12
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.00 mg  
99+

Vitamin B3 (Niacin)
0.19 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.10 mg  
15

Vitamin B9 (Folic acid)
2.00 mcg  
33
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
Not Available  

Vitamin K (Phyllochinone)
14.60 mcg  
7
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
72.00 mcg  
20
Not Available  

Choline
5.60 mg  
22
Not Available  

Fat
0.16 g  
37
0.10 g  
99+

Minerals
  
  

Potassium
191.00 mg  
39
263.00 mg  
25

Iron
0.36 mg  
31
0.60 mg  
21

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
10.00 mg  
34
26.00 mg  
17

Magnesium
7.00 mg  
28
26.00 mg  
8

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
27.00 mg  
19

Manganese
0.07 mg  
37
0.10 mg  
31

Copper
0.13 mg  
15
0.10 mg  
22

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
22.00 mg  
24

Omega 6s
37.00 mg  
39
13.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
89.70 g  
13

Ash
0.50 g  
26
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
40.00 kcal  
31

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
39.00 kcal  
23

Calories in Dried Form
250.00 kcal  
29
56.00 kcal  
40

Calories in Canned Form
76.00 kcal  
12
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
Not Available  

Calories in Jam
260.00 kcal  
14
Not Available  

Calories in Pie
283.00 kcal  
26
Not Available  

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
Winter  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
Yes  
Not Available  

Color
Green, Red  
Dark green, Green-yellow, Orange green  

Inside Color
Light Green  
Not Available  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Sweetish  

Origin
Western Asia, Central Europe  
Central America, North America, Unknown  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-6.5  
5-7  

Climatic Conditions
Warm  
Cold, Sunny  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
UAE  

Top Exporter
Chile  
India  

Scientific Name

Botanical Name
Vitis vinifera  
Cucurbita Pepo  

Synonym
Not Available  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Vitales  
Cucurbitales  

Family
Vitaceae  
Cucurbitaceae  

Genus
Vitis  
Cucurbita  

Species
Vitis vinifera  
Pepo  

Generic Group
Grape  
Not Available  

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Difference Between Grape and Sapota

We might think that Grape and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Sapota is explained here.

The amount of calories in 100 gm of fresh Grape and Sapota with peel is 69.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Sapota is Vitales and Cucurbitales respectively. Grape belongs to Vitaceae family and Sapota belongs to Cucurbitaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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