Home
Compare Fruits


Grape vs Sapota


Sapota vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
10.40 g   
99+

Fiber
0.90 g   
37
1.50 g   
31

Sugar
15.48 g   
7
0.00 g   
99+

Protein
0.72 g   
40
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.07 mg   
12
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.00 mg   
99+

Vitamin B3 (Niacin)
0.19 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.10 mg   
15

Vitamin B9 (Folic acid)
2.00 mcg   
33
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
Not Available   

Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   

Choline
5.60 mg   
22
Not Available   

Fat
0.16 g   
37
0.10 g   
99+

Minerals
  
  

Potassium
191.00 mg   
39
263.00 mg   
25

Iron
0.36 mg   
31
0.60 mg   
21

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
10.00 mg   
34
26.00 mg   
17

Magnesium
7.00 mg   
28
26.00 mg   
8

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
27.00 mg   
19

Manganese
0.07 mg   
37
0.10 mg   
31

Copper
0.13 mg   
15
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
22.00 mg   
24

Omega 6s
37.00 mg   
39
13.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
89.70 g   
13

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
39.00 kcal   
23

Calories in Dried Form
250.00 kcal   
29
56.00 kcal   
40

Calories in Canned Form
76.00 kcal   
12
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
283.00 kcal   
26
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
Winter   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
Yes   
Not Available   

Color
Green, Red   
Dark green, Green-yellow, Orange green   

Inside Color
Light Green   
Not Available   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweetish   

Origin
Western Asia, Central Europe   
Central America, North America, Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
5-7   

Climatic Conditions
Warm   
Cold, Sunny   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
Chile   
India   

Scientific Name

Botanical Name
Vitis vinifera   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Cucurbitales   

Family
Vitaceae   
Cucurbitaceae   

Genus
Vitis   
Cucurbita   

Species
Vitis vinifera   
Pepo   

Generic Group
Grape   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Grape and Sapota

It is important compare Grape and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Grape vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits