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Sapota and Strawberry


Strawberry and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
7.68 g   
99+

Fiber
1.50 g   
31
2.00 g   
26

Sugar
0.00 g   
99+
4.89 g   
99+

Protein
0.80 g   
37
0.67 g   
99+

Protein to Carb Ratio
0.08   
19
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
36

Vitamin B3 (Niacin)
0.50 mg   
30
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
38

Vitamin B9 (Folic acid)
11.00 mcg   
24
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
Not Available   
0.29 mg   
24

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
5.70 mg   
21

Fat
0.10 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
263.00 mg   
25
153.00 mg   
99+

Iron
0.60 mg   
21
0.41 mg   
28

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
16.00 mg   
25

Magnesium
26.00 mg   
8
13.00 mg   
22

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
0.10 mg   
31
0.39 mg   
10

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
65.00 mg   
12

Omega 6s
13.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
89.70 g   
13
90.95 g   
8

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
35.00 kcal   
25

Calories in Dried Form
56.00 kcal   
40
375.00 kcal   
7

Calories in Canned Form
40.00 kcal   
22
92.00 kcal   
7

Calories in Foods
  
  

Characteristics

Type
Berry   
Berry   

Season
Winter   
Spring, Summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
Not Available   
No   

Color
Dark green, Green-yellow, Orange green   
Bright red   

Inside Color
Not Available   
Pink   

Shape
Round   
Conical   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sour-Sweet   

Origin
Central America, North America, Unknown   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5-7   
6-6.5   

Climatic Conditions
Cold, Sunny   
Cold   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
UAE   
Canada   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Cucurbita Pepo   
Fragaria Ananassa   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Fragaria   

Species
Pepo   
F. ananassa   

Generic Group
Not Available   
Rose   

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Difference Between Sapota and Strawberry

We might think that Sapota and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Strawberry is explained here.

The amount of calories in 100 gm of fresh Sapota and Strawberry with peel is 40.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Strawberry is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Strawberry belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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