Sapota and Strawberry
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
7.68 g
99+
Fiber
1.50 g
31
2.00 g
26
Sugar
0.00 g
99+
4.89 g
99+
Protein
0.80 g
37
0.67 g
99+
Protein to Carb Ratio
0.08
19
0.09
16
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
1.00 mcg
36
Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
35
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.02 mg
36
Vitamin B3 (Niacin)
0.50 mg
30
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
38
Vitamin B9 (Folic acid)
11.00 mcg
24
24.00 mcg
10
Vitamin C (Ascorbic Acid)
6.50 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
Not Available
0.29 mg
24
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
26.00 mcg
27
Choline
Not Available
5.70 mg
21
Fat
0.10 g
99+
0.30 g
28
Minerals
Potassium
263.00 mg
25
153.00 mg
99+
Iron
0.60 mg
21
0.41 mg
28
Sodium
3.00 mg
17
1.00 mg
20
Calcium
26.00 mg
17
16.00 mg
25
Magnesium
26.00 mg
8
13.00 mg
22
Zinc
0.10 mg
23
0.14 mg
19
Phosphorus
27.00 mg
19
24.00 mg
21
Manganese
0.10 mg
31
0.39 mg
10
Copper
0.10 mg
22
0.05 mg
99+
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
22.00 mg
24
65.00 mg
12
Omega 6s
13.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
89.70 g
13
90.95 g
8
Ash
0.80 g
13
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
35.00 kcal
25
Calories in Dried Form
56.00 kcal
40
375.00 kcal
7
Calories in Canned Form
40.00 kcal
22
92.00 kcal
7
Calories in Foods
Characteristics
Type
Berry
Berry
Season
Winter
Spring, Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Bright red
Inside Color
Not Available
Pink
Shape
Round
Conical
Texture
Fleshy
Juicy
Taste
Sweetish
Sour-Sweet
Origin
Central America, North America, Unknown
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5-7
6-6.5
Climatic Conditions
Cold, Sunny
Cold
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
United States of America
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
UAE
Canada
Top Exporter
India
United States of America
Scientific Name
Botanical Name
Cucurbita Pepo
Fragaria Ananassa
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucurbita
Fragaria
Species
Pepo
F. ananassa
Generic Group
Not Available
Rose
Difference Between Sapota and Strawberry
We might think that Sapota and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Strawberry is explained here.
The amount of calories in 100 gm of fresh Sapota and Strawberry with peel is 40.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Strawberry is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Strawberry belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
