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Strawberry and Sapota


Sapota and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
10.40 g   
99+

Fiber
2.00 g   
26
1.50 g   
31

Sugar
4.89 g   
99+
0.00 g   
99+

Protein
0.67 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.02 mg   
35
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.00 mg   
99+

Vitamin B3 (Niacin)
0.39 mg   
37
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.10 mg   
15

Vitamin B9 (Folic acid)
24.00 mcg   
10
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
58.80 mg   
13
6.50 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
153.00 mg   
99+
263.00 mg   
25

Iron
0.41 mg   
28
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
26.00 mg   
17

Magnesium
13.00 mg   
22
26.00 mg   
8

Zinc
0.14 mg   
19
0.10 mg   
23

Phosphorus
24.00 mg   
21
27.00 mg   
19

Manganese
0.39 mg   
10
0.10 mg   
31

Copper
0.05 mg   
99+
0.10 mg   
22

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
22.00 mg   
24

Omega 6s
90.00 mg   
21
13.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
89.70 g   
13

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
39.00 kcal   
23

Calories in Dried Form
375.00 kcal   
7
56.00 kcal   
40

Calories in Canned Form
92.00 kcal   
7
40.00 kcal   
22

Calories in Foods
  
  

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Winter   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Bright red   
Dark green, Green-yellow, Orange green   

Inside Color
Pink   
Not Available   

Shape
Conical   
Round   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Sweetish   

Origin
Europe   
Central America, North America, Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Canada   
UAE   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Fragaria Ananassa   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Fragaria   
Cucurbita   

Species
F. ananassa   
Pepo   

Generic Group
Rose   
Not Available   

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Difference Between Strawberry and Sapota

We might think that Strawberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Strawberry and Sapota with peel is 33.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Sapota is Rosales and Cucurbitales respectively. Strawberry belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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