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Grape and Longan


Longan and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Not Available   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
15.00 g   
27

Fiber
0.90 g   
37
1.10 g   
35

Sugar
15.48 g   
7
Not Available   

Protein
0.72 g   
40
1.30 g   
17

Protein to Carb Ratio
0.04   
24
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.50 mg   
2

Vitamin B3 (Niacin)
0.19 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.00 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.19 mg   
30
Not Available   

Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   

Choline
5.60 mg   
22
Not Available   

Fat
0.16 g   
37
0.40 g   
21

Minerals
  
  

Potassium
191.00 mg   
39
266.00 mg   
24

Iron
0.36 mg   
31
0.13 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
10.00 mg   
34
1.00 mg   
99+

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
20.00 mg   
25
12.00 mg   
34

Manganese
0.07 mg   
37
Not Available   

Copper
0.13 mg   
15
0.10 mg   
22

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
78.00 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
Not Available   

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
283.00 kcal   
26
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn, Summer   
Mid to late summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
Yes   
Not Available   

Color
Green, Red   
Rusty brown   

Inside Color
Light Green   
Yellowish brown   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweetish   

Origin
Western Asia, Central Europe   
Mexico   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
5-7   

Climatic Conditions
Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Thailand   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vitis vinifera   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Sapindaceae   

Genus
Vitis   
Dimocarpus   

Species
Vitis vinifera   
D. longan   

Generic Group
Grape   
Not Available   

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Difference Between Grape and Longan

We might think that Grape and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Longan is explained here.

The amount of calories in 100 gm of fresh Grape and Longan with peel is 69.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Longan is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Longan belongs to Sapindaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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