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Longan and Carambola


Carambola and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Not Available   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
NA   

Side Effects
Mouth irritation, Weight gain   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
6.73 g   
99+

Fiber
1.10 g   
35
2.80 g   
22

Sugar
Not Available   
3.98 g   
99+

Protein
1.30 g   
17
1.04 g   
23

Protein to Carb Ratio
0.09   
17
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.02 mg   
99+

Vitamin B3 (Niacin)
1.00 mg   
9
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
28.00 mg   
32
34.40 mg   
24

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
266.00 mg   
24
133.00 mg   
99+

Iron
0.13 mg   
99+
0.08 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
1.00 mg   
99+
3.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.05 mg   
28
0.12 mg   
21

Phosphorus
12.00 mg   
34
12.00 mg   
34

Manganese
Not Available   
0.04 mg   
99+

Copper
0.10 mg   
22
0.14 mg   
13

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Water Content
78.00 g   
99+
91.38 g   
7

Ash
0.50 g   
26
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Pie
109.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Mid to late summer   
Autumn, Spring, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Golden yellow, Green   

Inside Color
Yellowish brown   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Sweetish   
Crisp, Juicy, Sweet   

Origin
Mexico   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5-7   
4.5-7   

Climatic Conditions
Sunny, Warm, Without frosts   
Moist, Warm to hot climate   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Taiwan   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
China   
Europe   

Top Exporter
Thailand   
Malaysia   

Scientific Name

Botanical Name
Dimocarpus longan   
Averrhoa carambola   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Oxalidales   

Family
Sapindaceae   
Oxalidaceae   

Genus
Dimocarpus   
Averrhoa   

Species
D. longan   
A. carambola   

Generic Group
Not Available   
Not Available   

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Difference Between Longan and Carambola

We might think that Longan and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Carambola is explained here.

The amount of calories in 100 gm of fresh Longan and Carambola with peel is 83.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Carambola is Sapindales and Oxalidales respectively. Longan belongs to Sapindaceae family and Carambola belongs to Oxalidaceae family. Longan belongs to Dimocarpus genus of D. longan species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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