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Carambola and Black cherry


Black cherry and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Nausea, Vomiting   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
7.50 g   
99+

Fiber
2.80 g   
22
Not Available   

Sugar
3.98 g   
99+
Not Available   

Protein
1.04 g   
23
0.40 g   
99+

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.37 mg   
39
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
12.00 mcg   
23
Not Available   

Vitamin C (Ascorbic Acid)
34.40 mg   
24
Not Available   

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
66.00 mcg   
21
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.33 g   
25
0.20 g   
33

Minerals
  
  

Potassium
133.00 mg   
99+
143.00 mg   
99+

Iron
0.08 mg   
99+
0.20 mg   
99+

Sodium
2.00 mg   
18
6.90 mg   
13

Calcium
3.00 mg   
99+
11.80 mg   
30

Magnesium
10.00 mg   
25
17.60 mg   
16

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
12.00 mg   
34
10.80 mg   
36

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.14 mg   
13
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
26.00 mg   
23

Omega 6s
157.00 mg   
13
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
91.38 g   
7
82.20 g   
99+

Ash
0.52 g   
24
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Spring, Summer   
Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Golden yellow, Green   
Black   

Inside Color
Yellowish Green   
Maroon   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
Sweet-Sour   

Origin
Sri Lanka   
North America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Not Available   

Soil pH
4.5-7   
5.5-8   

Climatic Conditions
Moist, Warm to hot climate   
Cold   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Turkey   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
France   

Top Exporter
Malaysia   
Turkey   

Scientific Name

Botanical Name
Averrhoa carambola   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Rosaceae   

Genus
Averrhoa   
Prunus   

Species
A. carambola   
P. serotina   

Generic Group
Not Available   
Cherry   

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Difference Between Carambola and Black cherry

We might think that Carambola and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Black cherry is explained here.

The amount of calories in 100 gm of fresh Carambola and Black cherry with peel is 31.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Black cherry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Black cherry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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