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Black cherry and Carambola


Carambola and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Heat stroke treatment   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
NA   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
6.73 g   
99+

Fiber
Not Available   
2.80 g   
22

Sugar
Not Available   
3.98 g   
99+

Protein
0.40 g   
99+
1.04 g   
23

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.39 mg   
8

Vitamin B6 (Pyridoxin)
Not Available   
0.02 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
Not Available   
34.40 mg   
24

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
143.00 mg   
99+
133.00 mg   
99+

Iron
0.20 mg   
99+
0.08 mg   
99+

Sodium
6.90 mg   
13
2.00 mg   
18

Calcium
11.80 mg   
30
3.00 mg   
99+

Magnesium
17.60 mg   
16
10.00 mg   
25

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
10.80 mg   
36
12.00 mg   
34

Manganese
0.10 mg   
31
0.04 mg   
99+

Copper
0.10 mg   
22
0.14 mg   
13

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
27.00 mg   
22

Omega 6s
27.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
91.38 g   
7

Ash
0.50 g   
26
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Spring, Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Black   
Golden yellow, Green   

Inside Color
Maroon   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Sweet-Sour   
Crisp, Juicy, Sweet   

Origin
North America   
Sri Lanka   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Not Available   
Loam, Well-drained   

Soil pH
5.5-8   
4.5-7   

Climatic Conditions
Cold   
Moist, Warm to hot climate   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Taiwan   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
France   
Europe   

Top Exporter
Turkey   
Malaysia   

Scientific Name

Botanical Name
Prunus Serotina   
Averrhoa carambola   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Rosaceae   
Oxalidaceae   

Genus
Prunus   
Averrhoa   

Species
P. serotina   
A. carambola   

Generic Group
Cherry   
Not Available   

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Difference Between Black cherry and Carambola

We might think that Black cherry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Carambola is explained here.

The amount of calories in 100 gm of fresh Black cherry and Carambola with peel is 63.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Carambola is Rosales and Oxalidales respectively. Black cherry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Black cherry belongs to Prunus genus of P. serotina species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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