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Black cherry vs Carambola


Carambola vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Heat stroke treatment  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
-  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
6.73 g  
99+

Fiber
1.60 g  
32
2.80 g  
23

Sugar
8.10 g  
99+
3.98 g  
99+

Protein
0.40 g  
99+
1.04 g  
23

Protein to Carb Ratio
0.05  
22
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.02 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.39 mg  
10

Vitamin B6 (Pyridoxin)
-  
0.02 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
-  
34.40 mg  
24

Vitamin E (Tocopherole)
0.66 mg  
18
0.15 mg  
38

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
66.00 mcg  
24

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.20 g  
33
0.33 g  
25

Minerals
  
  

Potassium
143.00 mg  
99+
133.00 mg  
99+

Iron
0.20 mg  
99+
0.08 mg  
99+

Sodium
6.90 mg  
13
2.00 mg  
18

Calcium
11.80 mg  
31
3.00 mg  
99+

Magnesium
17.60 mg  
16
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
10.80 mg  
36
12.00 mg  
34

Manganese
0.10 mg  
35
0.04 mg  
99+

Copper
0.10 mg  
22
0.14 mg  
13

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
27.00 mg  
24

Omega 6s
27.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
82.20 g  
99+
91.38 g  
8

Ash
0.50 g  
27
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
28.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
31.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
300.00 kcal  
23

Calories in Canned Form
50.00 kcal  
35
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
320.00 kcal  
16
230.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Autumn, Spring, Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
Yes  
No  

Color
Black  
Golden yellow, Green  

Inside Color
Maroon  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Fleshy  
Crispy  

Taste
Sweet-Sour  
Crisp, Juicy, Sweet  

Origin
North America  
Sri Lanka  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
-  
Loam, Well-drained  

Soil pH
5.5-8  
4.5-7  

Climatic Conditions
Cold  
Moist, Warm to hot climate  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Taiwan  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
France  
Europe  

Top Exporter
Turkey  
Malaysia  

Scientific Name

Botanical Name
Prunus Serotina  
Averrhoa carambola  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Oxalidales  

Family
Rosaceae  
Oxalidaceae  

Genus
Prunus  
Averrhoa  

Species
P. serotina  
A. carambola  

Generic Group
Cherry  
-  

Summary >>
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Compare Black cherry and Carambola

It is important compare Black cherry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Black cherry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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