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Longan and Grape


Grape and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Not Available   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
18.10 g   
17

Fiber
1.10 g   
35
0.90 g   
37

Sugar
Not Available   
15.48 g   
7

Protein
1.30 g   
17
0.72 g   
40

Protein to Carb Ratio
0.09   
17
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.07 mg   
12

Vitamin B3 (Niacin)
1.00 mg   
9
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
0.00 mcg   
36
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
28.00 mg   
32
3.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.19 mg   
30

Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
72.00 mcg   
20

Choline
Not Available   
5.60 mg   
22

Fat
0.40 g   
21
0.16 g   
37

Minerals
  
  

Potassium
266.00 mg   
24
191.00 mg   
39

Iron
0.13 mg   
99+
0.36 mg   
31

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
1.00 mg   
99+
10.00 mg   
34

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.05 mg   
28
0.07 mg   
26

Phosphorus
12.00 mg   
34
20.00 mg   
25

Manganese
Not Available   
0.07 mg   
37

Copper
0.10 mg   
22
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
0.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
78.00 g   
99+
80.50 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
61.00 kcal   
21

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
109.00 kcal   
99+
283.00 kcal   
26

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
Autumn, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
Not Available   
Yes   

Color
Rusty brown   
Green, Red   

Inside Color
Yellowish brown   
Light Green   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sweet-Sour   

Origin
Mexico   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5-7   
5.5-6.5   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Spain   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Dimocarpus longan   
Vitis vinifera   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Vitales   

Family
Sapindaceae   
Vitaceae   

Genus
Dimocarpus   
Vitis   

Species
D. longan   
Vitis vinifera   

Generic Group
Not Available   
Grape   

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Difference Between Longan and Grape

We might think that Longan and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Grape is explained here.

The amount of calories in 100 gm of fresh Longan and Grape with peel is 83.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Grape is Sapindales and Vitales respectively. Longan belongs to Sapindaceae family and Grape belongs to Vitaceae family. Longan belongs to Dimocarpus genus of D. longan species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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