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Grape and Green apple


Green apple and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
13.81 g  
33

Fiber
0.90 g  
37
2.40 g  
24

Sugar
15.48 g  
7
10.00 g  
20

Protein
0.72 g  
40
0.30 g  
99+

Protein to Carb Ratio
0.04  
24
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.07 mg  
12
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.00 mg  
99+

Vitamin B3 (Niacin)
0.19 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.00 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
4.60 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.20 mg  
29

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
29.00 mcg  
25

Choline
5.60 mg  
22
3.40 mg  
28

Fat
0.16 g  
37
0.20 g  
33

Minerals
  
  

Potassium
191.00 mg  
39
107.00 mg  
99+

Iron
0.36 mg  
31
0.10 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
34
6.00 mg  
39

Magnesium
7.00 mg  
28
5.00 mg  
30

Zinc
0.07 mg  
26
0.00 mg  
30

Phosphorus
20.00 mg  
25
11.00 mg  
35

Manganese
0.07 mg  
37
0.00 mg  
99+

Copper
0.13 mg  
15
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
9.00 mg  
30

Omega 6s
37.00 mg  
39
43.00 mg  
37

Sterol
  
  

Phytosterol
4.00 mg  
14
12.00 mg  
7

Water Content
80.50 g  
99+
85.60 g  
36

Ash
0.50 g  
26
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
52.00 kcal  
22

Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15

Calories in Frozen Form
104.00 kcal  
4
48.00 kcal  
17

Calories in Dried Form
250.00 kcal  
29
243.00 kcal  
32

Calories in Canned Form
76.00 kcal  
12
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
47.00 kcal  
31

Calories in Jam
260.00 kcal  
14
200.00 kcal  
26

Calories in Pie
283.00 kcal  
26
265.00 kcal  
31

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn, Summer  
All seasons  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
Yes  
No  

Color
Green, Red  
Green, Red, Yellow  

Inside Color
Light Green  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet-Sour  
Sweet, Sweet-Sour  

Origin
Western Asia, Central Europe  
Central Asia, Middle East Asia  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
United States of America  
Russia  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Vitis vinifera  
Malus Domestica  

Synonym
Not Available  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Malus  

Species
Vitis vinifera  
M. domestica  

Generic Group
Grape  
Rose  

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Difference Between Grape and Green apple

We might think that Grape and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Green apple is explained here.

The amount of calories in 100 gm of fresh Grape and Green apple with peel is 69.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Grape and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Green apple is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Green apple belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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