Green apple vs Jambul Nutrition

Green apple

Jambul

Jambul vs Green apple Nutrition

Nutrition

Serving Size

100 g

Carbs

13.81 g

14.00 g

Fiber

2.40 g

0.60 g

Sugar

10.00 g

Not Available

Protein

0.30 g

99+

1.00 g

Protein to Carb Ratio

0.02

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.01 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid)

3.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

4.60 mg

99+

11.85 mg

99+

Vitamin E (Tocopherole)

0.20 mg

Not Available

Vitamin K (Phyllochinone)

2.20 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

29.00 mcg

Not Available

Choline

3.40 mg

Not Available

Fat

0.20 g

0.23 g

Minerals

Potassium

107.00 mg

99+

55.00 mg

99+

Iron

0.10 mg

99+

1.41 mg

Sodium

1.00 mg

26.20 mg

Calcium

6.00 mg

11.65 mg

Magnesium

5.00 mg

35.00 mg

Zinc

0.00 mg

Not Available

Phosphorus

11.00 mg

15.60 mg

Manganese

0.00 mg

99+

Not Available

Copper

0.00 mg

99+

Not Available

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

9.00 mg

0.00 mg

Omega 6s

43.00 mg

0.00 mg

99+

Sterol

Phytosterol

12.00 mg

0.00 mg

Water Content

85.60 g

84.75 g

Ash

0.20 g

99+

0.50 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Green apple and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Jambul are 13.81 g and 14.00 g respectively. The protein content of Green apple and Jambul is 0.30 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.