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Green apple and Jambul


Jambul and Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, NA   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
14.00 g   
32

Fiber
2.40 g   
24
0.60 g   
39

Sugar
10.00 g   
20
Not Available   

Protein
0.30 g   
99+
1.00 g   
26

Protein to Carb Ratio
0.02   
26
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
11.85 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   

Choline
3.40 mg   
28
Not Available   

Fat
0.20 g   
33
0.23 g   
32

Minerals
  
  

Potassium
107.00 mg   
99+
55.00 mg   
99+

Iron
0.10 mg   
99+
1.41 mg   
10

Sodium
1.00 mg   
20
26.20 mg   
3

Calcium
6.00 mg   
39
11.65 mg   
31

Magnesium
5.00 mg   
30
35.00 mg   
3

Zinc
0.00 mg   
30
Not Available   

Phosphorus
11.00 mg   
35
15.60 mg   
30

Manganese
0.00 mg   
99+
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
0.00 mg   
38

Omega 6s
43.00 mg   
37
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
85.60 g   
36
84.75 g   
38

Ash
0.20 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
60.00 kcal   
18

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
80.00 kcal   
13

Calories in Jam
200.00 kcal   
26
120.00 kcal   
36

Calories in Pie
265.00 kcal   
31
300.00 kcal   
18

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Monsoon, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Black, Magenta, Purple   

Inside Color
White   
Purple   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Astringent, Sweet   

Origin
Central Asia, Middle East Asia   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sandy loam, Well-drained   

Soil pH
6-7   
6.5-7.5   

Climatic Conditions
Cold   
Humid, Rainfall   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
Russia   
Not Available   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Malus Domestica   
Syzygium cumini   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Malus   
Syzygium   

Species
M. domestica   
S. cumini   

Generic Group
Rose   
Not Available   

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Difference Between Green apple and Jambul

We might think that Green apple and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Jambul is explained here.

The amount of calories in 100 gm of fresh Green apple and Jambul with peel is 52.00 kcal and 60.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Jambul is Rosales and Myrtales respectively. Green apple belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Green apple belongs to Malus genus of M. domestica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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