Green apple and Grape
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
18.10 g
17
Fiber
2.40 g
24
0.90 g
37
Sugar
10.00 g
20
15.48 g
7
Protein
0.30 g
99+
0.72 g
40
Protein to Carb Ratio
0.02
26
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.07 mg
12
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.07 mg
12
Vitamin B3 (Niacin)
0.10 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid)
3.00 mcg
32
2.00 mcg
33
Vitamin C (Ascorbic Acid)
4.60 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.19 mg
30
Vitamin K (Phyllochinone)
2.20 mcg
26
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
29.00 mcg
25
72.00 mcg
20
Choline
3.40 mg
28
5.60 mg
22
Fat
0.20 g
33
0.16 g
37
Minerals
Potassium
107.00 mg
99+
191.00 mg
39
Iron
0.10 mg
99+
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
6.00 mg
39
10.00 mg
34
Magnesium
5.00 mg
30
7.00 mg
28
Zinc
0.00 mg
30
0.07 mg
26
Phosphorus
11.00 mg
35
20.00 mg
25
Manganese
0.00 mg
99+
0.07 mg
37
Copper
0.00 mg
99+
0.13 mg
15
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
9.00 mg
30
11.00 mg
29
Omega 6s
43.00 mg
37
37.00 mg
39
Sterol
Phytosterol
12.00 mg
7
4.00 mg
14
Water Content
85.60 g
36
80.50 g
99+
Ash
0.20 g
99+
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
69.00 kcal
14
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
104.00 kcal
4
Calories in Dried Form
243.00 kcal
32
250.00 kcal
29
Calories in Canned Form
67.00 kcal
16
76.00 kcal
12
Calories in Foods
Calories in Juice
47.00 kcal
31
61.00 kcal
21
Calories in Jam
200.00 kcal
26
260.00 kcal
14
Calories in Pie
265.00 kcal
31
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
All seasons
Autumn, Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Green, Red, Yellow
Green, Red
Inside Color
White
Light Green
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet, Sweet-Sour
Sweet-Sour
Origin
Central Asia, Middle East Asia
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Loam
Clay loam, Sandy loam
Soil pH
6-7
5.5-6.5
Climatic Conditions
Cold
Warm
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Russia
United States of America
Top Exporter
China
Chile
Scientific Name
Botanical Name
Malus Domestica
Vitis vinifera
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Malus
Vitis
Species
M. domestica
Vitis vinifera
Generic Group
Rose
Grape
Difference Between Green apple and Grape
We might think that Green apple and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Grape is explained here.
The amount of calories in 100 gm of fresh Green apple and Grape with peel is 52.00 kcal and 69.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Grape is Rosales and Vitales respectively. Green apple belongs to Rosaceae family and Grape belongs to Vitaceae family. Green apple belongs to Malus genus of M. domestica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
