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Green apple and Carambola


Carambola and Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Heat stroke treatment   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
6.73 g   
99+

Fiber
2.40 g   
24
2.80 g   
22

Sugar
10.00 g   
20
3.98 g   
99+

Protein
0.30 g   
99+
1.04 g   
23

Protein to Carb Ratio
0.02   
26
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.20 mg   
29
0.15 mg   
33

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
66.00 mcg   
21

Choline
3.40 mg   
28
7.60 mg   
13

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
107.00 mg   
99+
133.00 mg   
99+

Iron
0.10 mg   
99+
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
3.00 mg   
99+

Magnesium
5.00 mg   
30
10.00 mg   
25

Zinc
0.00 mg   
30
0.12 mg   
21

Phosphorus
11.00 mg   
35
12.00 mg   
34

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
0.00 mg   
99+
0.14 mg   
13

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
27.00 mg   
22

Omega 6s
43.00 mg   
37
157.00 mg   
13

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
91.38 g   
7

Ash
0.20 g   
99+
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
31.00 kcal   
37

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
300.00 kcal   
17

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit   

Season
All seasons   
Autumn, Spring, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Golden yellow, Green   

Inside Color
White   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Crunchy   
Crispy   

Taste
Sweet, Sweet-Sour   
Crisp, Juicy, Sweet   

Origin
Central Asia, Middle East Asia   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
6-7   
4.5-7   

Climatic Conditions
Cold   
Moist, Warm to hot climate   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Russia   
Europe   

Top Exporter
China   
Malaysia   

Scientific Name

Botanical Name
Malus Domestica   
Averrhoa carambola   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Rosaceae   
Oxalidaceae   

Genus
Malus   
Averrhoa   

Species
M. domestica   
A. carambola   

Generic Group
Rose   
Not Available   

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Difference Between Green apple and Carambola

We might think that Green apple and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Carambola is explained here.

The amount of calories in 100 gm of fresh Green apple and Carambola with peel is 52.00 kcal and 31.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Carambola is Rosales and Oxalidales respectively. Green apple belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Green apple belongs to Malus genus of M. domestica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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