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Green apple vs Carambola


Carambola vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Heat stroke treatment  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
6.73 g  
99+

Fiber
2.40 g  
25
2.80 g  
23

Sugar
10.00 g  
27
3.98 g  
99+

Protein
0.30 g  
99+
1.04 g  
23

Protein to Carb Ratio
0.02  
26
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.20 mg  
34
0.15 mg  
38

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
66.00 mcg  
24

Choline
3.40 mg  
33
7.60 mg  
16

Fat
0.20 g  
33
0.33 g  
25

Minerals
  
  

Potassium
107.00 mg  
99+
133.00 mg  
99+

Iron
0.10 mg  
99+
0.08 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
6.00 mg  
40
3.00 mg  
99+

Magnesium
5.00 mg  
30
10.00 mg  
25

Zinc
0.00 mg  
30
0.12 mg  
21

Phosphorus
11.00 mg  
35
12.00 mg  
34

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.14 mg  
13

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
27.00 mg  
24

Omega 6s
43.00 mg  
38
157.00 mg  
13

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
85.60 g  
38
91.38 g  
8

Ash
0.20 g  
99+
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
48.00 kcal  
32
28.00 kcal  
99+

Calories in Frozen Form
48.00 kcal  
32
31.00 kcal  
99+

Calories in Dried Form
243.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
67.00 kcal  
24
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
265.00 kcal  
33
230.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Spring, Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Golden yellow, Green  

Inside Color
White  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Crunchy  
Crispy  

Taste
Sweet, Sweet-Sour  
Crisp, Juicy, Sweet  

Origin
Central Asia, Middle East Asia  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam  
Loam, Well-drained  

Soil pH
6-7  
4.5-7  

Climatic Conditions
Cold  
Moist, Warm to hot climate  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Taiwan  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
Russia  
Europe  

Top Exporter
China  
Malaysia  

Scientific Name

Botanical Name
Malus Domestica  
Averrhoa carambola  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Oxalidales  

Family
Rosaceae  
Oxalidaceae  

Genus
Malus  
Averrhoa  

Species
M. domestica  
A. carambola  

Generic Group
Rose  
-  

Summary >>
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Compare Green apple and Carambola

It is important compare Green apple and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Green apple vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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