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Longan vs Grape Nutrition

Longan
Grape
Grape vs Longan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
18.10 g   
17
Fiber
1.10 g   
35
0.90 g   
37
Sugar
Not Available   
15.48 g   
7
Protein
1.30 g   
17
0.72 g   
40
Protein to Carb Ratio
0.09   
17
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.50 mg   
2
0.07 mg   
12
Vitamin B3 (Niacin)
1.00 mg   
9
0.19 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.05 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.09 mg   
17
Vitamin B9 (Folic acid)
0.00 mcg   
36
2.00 mcg   
33
Vitamin C (Ascorbic Acid)
28.00 mg   
32
3.20 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.19 mg   
30
Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
72.00 mcg   
20
Choline
Not Available   
5.60 mg   
22
Fat
0.40 g   
21
0.16 g   
37
Minerals
  
  
Potassium
266.00 mg   
24
191.00 mg   
39
Iron
0.13 mg   
99+
0.36 mg   
31
Sodium
0.00 mg   
21
2.00 mg   
18
Calcium
1.00 mg   
99+
10.00 mg   
34
Magnesium
10.00 mg   
25
7.00 mg   
28
Zinc
0.05 mg   
28
0.07 mg   
26
Phosphorus
12.00 mg   
34
20.00 mg   
25
Manganese
Not Available   
0.07 mg   
37
Copper
0.10 mg   
22
0.13 mg   
15
Selenium
0.60 mcg   
10
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
11.00 mg   
29
Omega 6s
0.00 mg   
99+
37.00 mg   
39
Sterol
  
  
Phytosterol
Not Available   
4.00 mg   
14
Water Content
78.00 g   
99+
80.50 g   
99+
Ash
0.50 g   
26
0.50 g   
26
Calories >>
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Carbs in Longan and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Longan and Grape are 15.00 g and 18.10 g respectively. The protein content of Longan and Grape is 1.30 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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