Tomato Nutrition

Tomato

Nutrition

Serving Size

100 g 0

Carbs

3.90 g 71

Fiber

1.20 g 34

Sugar

2.60 g 54

Protein

0.90 g 30

Protein to Carb Ratio

0.23 5

Vitamins

Vitamin A (Retinol)

42.00 mcg 14

Vitamin B1 (Thiamin)

0.04 mg 27

Vitamin B2 (Riboflavin)

0.02 mg 39

Vitamin B3 (Niacin)

0.59 mg 27

Vitamin B5 (Pantothenic Acid)

0.09 mg 51

Vitamin B6 (Pyridoxin)

0.08 mg 20

Vitamin B9 (Folic acid)

15.00 mcg 20

Vitamin C (Ascorbic Acid)

14.00 mg 41

Vitamin E (Tocopherole)

0.54 mg 18

Vitamin K (Phyllochinone)

7.90 mcg 9

Lycopene

2,573.00 mcg 3

Lutein+Zeaxanthin

123.00 mcg 10

Choline

6.70 mg 16

Fat

0.20 g 33

Minerals

Potassium

237.00 mg 28

Iron

0.27 mg 38

Sodium

5.00 mg 15

Calcium

10.00 mg 34

Magnesium

11.00 mg 24

Zinc

0.17 mg 16

Phosphorus

24.00 mg 21

Manganese

0.11 mg 29

Copper

0.06 mg 38

Selenium

0.00 mcg 17

Fatty Acids

Omega 3s

3.00 mg 35

Omega 6s

80.00 mg 24

Sterol

Phytosterol

7.00 mg 12

Water Content

94.52 g 2

Ash

0.50 g 26

Calories >>

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Tomato Nutrition Facts

Tomato nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Tomato nutrition facts like carbs in Tomato, potassium, vitamins, etc.

Amount of Carbs in Tomato

Amount of Carbs in Tomato play an important role in Tomato nutrition. For a serving size of 100 g, the amount of carbs present in Tomato are 3.90 g.The amount of sugar present in 100 g of Tomato is 2.60 g and this fruit belongs to Fruit Vegetable. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Tomato is 1.20 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.