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tomat


Nutrition
Bantu Size
100 g
karbohidrat
3.90 g 72
serat
1.20 g 36
Sugar
2.60 g 66
protein
0.90 g 30
Protein kanggo milai rasio
0.23 5
vitamins
Vitamin A (retinol)
42.00 MCG 16
Vitamin B1 (thiamin)
0.04 mg 27
Vitamin B2 (riboflavin)
0.02 mg 39
Vitamin B3 (niacin)
0.59 mg 27
Vitamin B5 (pantothenic asam)
0.09 mg 55
Vitamin B6 (Pyridoxin)
0.08 mg 20
Vitamin B9 (folic asam)
15.00 MCG 20
Vitamin C (Ascorbic asam)
14.00 mg 41
Vitamin E (Tocopherole)
0.54 mg 21
Vitamin K (Phyllochinone)
7.90 MCG 9
Lycopene
2,573.00 MCG 3
lutein + zeaxanthin
123.00 MCG 12
kolin
6.70 mg 20
lemak
0.20 g 33
Minerals
kalium
237.00 mg 28
Iron
0.27 mg 38
sodium
5.00 mg 15
calcium
10.00 mg 35
Magnesium
11.00 mg 24
seng
0.17 mg 16
fosfor
24.00 mg 21
Manganese
0.11 mg 33
tembaga
0.06 mg 38
selenium
0.00 MCG 17
Asam lemak
3s Omega
3.00 mg 39
6s Omega
80.00 mg 24
Sterol
Phytosterol
7.00 mg 22
Kadar banyu
94.52 g 2
Ash
0.50 g 27
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