Apricot nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Apricot nutrition facts like carbs in Apricot, potassium, vitamins, etc.
Amount of Carbs in Apricot play an important role in Apricot nutrition. For a serving size of 100 g, the amount of carbs present in Apricot are 11.00 g.The amount of sugar present in 100 g of Apricot is 9.00 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Apricot is 2.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.