Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Dizziness, Headache, Nausea, Vomiting
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Vitamin B5 (Pantothenic Acid)
0.24 mg 25
Vitamin C (Ascorbic Acid)
10.00 mg 47
Vitamin K (Phyllochinone)
3.30 mcg 21
Calories in Fresh Fruit with Peel
48.00 kcal 33
Calories in Fresh Fruit without Peel
48.00 kcal 32
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
What is Apricot Good For?
What is Apricot? What is Apricot good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Apricot fruit acts as a remedy for various health problems. Some of the Apricot Benefits are: asthma treatment, cancer prevention, controls blood pressure, digestive aid, heart care, maintains hormonal balance, regulation of heart rate, skin cleansing and skin rejuvenation and its general health benefits are: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are hydrates skin, reduces wrinkles, treatment of dark spots and treatment of skin diseases and hair benefits are good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Apricot side effects are: dizziness, headache, nausea and vomiting and its allergy symptoms are abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Keep reading to get all the necessary information about Apricot.