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Damson vs Grape


Grape vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
18.10 g   
17

Fiber
1.40 g   
32
0.90 g   
37

Sugar
9.92 g   
22
15.48 g   
7

Protein
0.70 g   
99+
0.72 g   
40

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
12

Vitamin B3 (Niacin)
0.42 mg   
35
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
5.00 mcg   
30
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.19 mg   
30

Vitamin K (Phyllochinone)
6.40 mcg   
12
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
72.00 mcg   
20

Choline
1.90 mg   
31
5.60 mg   
22

Fat
0.28 g   
29
0.16 g   
37

Minerals
  
  

Potassium
157.00 mg   
99+
191.00 mg   
39

Iron
0.17 mg   
99+
0.36 mg   
31

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
7.00 mg   
28
7.00 mg   
28

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
16.00 mg   
29
20.00 mg   
25

Manganese
0.05 mg   
99+
0.07 mg   
37

Copper
0.06 mg   
39
0.13 mg   
15

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
44.00 mg   
36
37.00 mg   
39

Sterol
  
  

Phytosterol
7.00 mg   
12
4.00 mg   
14

Water Content
87.02 g   
26
80.50 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
104.00 kcal   
4

Calories in Dried Form
240.00 kcal   
34
250.00 kcal   
29

Calories in Canned Form
63.00 kcal   
17
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
61.00 kcal   
21

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
294.00 kcal   
20
283.00 kcal   
26

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Autumn, Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Dark purple   
Green, Red   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Oval   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Sweet-Sour   

Origin
Syria   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Spain   

Other Countries
Ireland, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Chile   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Prunus   
Vitis   

Species
Prunus domestica subsp. insititia   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
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Compare Damson and Grape

It is important compare Damson and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Damson vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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