Ugli fruit vs Grape
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Gives you energy
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Skin cleansing
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
NA
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
18.10 g
17
Fiber
2.00 g
26
0.90 g
37
Sugar
8.00 g
36
15.48 g
7
Protein
1.00 g
25
0.72 g
40
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
Not Available
0.07 mg
12
Vitamin B2 (Riboflavin)
Not Available
0.07 mg
12
Vitamin B3 (Niacin)
Not Available
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.05 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.09 mg
17
Vitamin B9 (Folic acid)
Not Available
2.00 mcg
33
Vitamin C (Ascorbic Acid)
70.00 mg
8
3.20 mg
99+
Vitamin E (Tocopherole)
Not Available
0.19 mg
30
Vitamin K (Phyllochinone)
Not Available
14.60 mcg
7
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
Not Available
0.16 g
37
Minerals
Potassium
Not Available
191.00 mg
39
Iron
Not Available
0.36 mg
31
Sodium
Not Available
2.00 mg
18
Calcium
Not Available
10.00 mg
34
Magnesium
Not Available
7.00 mg
28
Zinc
Not Available
0.07 mg
26
Phosphorus
Not Available
20.00 mg
25
Manganese
Not Available
0.07 mg
37
Copper
Not Available
0.13 mg
15
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
11.00 mg
29
Omega 6s
Not Available
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
Not Available
80.50 g
99+
Ash
Not Available
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
Not Available
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
Not Available
283.00 kcal
26
Characteristics
Type
Citrus
Berry
Season
Dry
Autumn, Summer
Varieties
NA
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Orange, Yellow
Green, Red
Inside Color
Creamy Yellow
Light Green
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet-Sour
Origin
Jamaica
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Loamy
Clay loam, Sandy loam
Soil pH
5.5-6
5.5-6.5
Climatic Conditions
Warm
Warm
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Spain
Other Countries
NA, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Chile
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Vitis vinifera
Synonym
Tangelo, citrus tangelo
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Vitales
Family
Rutaceae
Vitaceae
Genus
Citrus
Vitis
Species
C. reticulata × paradisi
Vitis vinifera
Generic Group
Citrus fruit
Grape
Compare Ugli fruit and Grape
It is important compare Ugli fruit and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Ugli fruit Benefits: gives you energy.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Ugli fruit vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
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