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Grape and Bilberry


Bilberry and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Not Available   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
11.50 g   
99+

Fiber
0.90 g   
37
2.80 g   
22

Sugar
15.48 g   
7
0.00 g   
99+

Protein
0.72 g   
40
0.70 g   
99+

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
30

Vitamin B3 (Niacin)
0.19 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.06 mg   
29

Vitamin B9 (Folic acid)
2.00 mcg   
33
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
0.19 mg   
30
0.00 mg   
99+

Vitamin K (Phyllochinone)
14.60 mcg   
7
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
0.00 mg   
32

Fat
0.16 g   
37
0.50 g   
18

Minerals
  
  

Potassium
191.00 mg   
39
103.00 mg   
99+

Iron
0.36 mg   
31
0.80 mg   
16

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
10.00 mg   
34
15.00 mg   
26

Magnesium
7.00 mg   
28
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
9.00 mg   
39

Manganese
0.07 mg   
37
3.30 mg   
1

Copper
0.13 mg   
15
0.11 mg   
19

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
Not Available   

Omega 6s
37.00 mg   
39
Not Available   

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
0.20 g   
99+

Ash
0.50 g   
26
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
Not Available   

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
75.00 kcal   
14

Calories in Jam
260.00 kcal   
14
164.00 kcal   
32

Calories in Pie
283.00 kcal   
26
293.00 kcal   
21

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
Yes   
No   

Color
Green, Red   
Dark purple   

Inside Color
Light Green   
Light Green   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Moist, Well-aerated   

Soil pH
5.5-6.5   
4.5-5.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Japan   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Chile   

Scientific Name

Botanical Name
Vitis vinifera   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Ericales   

Family
Vitaceae   
Ericaceae   

Genus
Vitis   
Vaccinium   

Species
Vitis vinifera   
Vaccinium myrtillus   

Generic Group
Grape   
Heath   

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Difference Between Grape and Bilberry

We might think that Grape and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Bilberry is explained here.

The amount of calories in 100 gm of fresh Grape and Bilberry with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Bilberry is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Bilberry belongs to Ericaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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