Grape and Bilberry
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Not Available
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
11.50 g
99+
Fiber
0.90 g
37
2.80 g
22
Sugar
15.48 g
7
0.00 g
99+
Protein
0.72 g
40
0.70 g
99+
Protein to Carb Ratio
0.04
24
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
1.08 mcg
35
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
31
Vitamin B2 (Riboflavin)
0.07 mg
12
0.03 mg
30
Vitamin B3 (Niacin)
0.19 mg
99+
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.06 mg
29
Vitamin B9 (Folic acid)
2.00 mcg
33
6.00 mcg
29
Vitamin C (Ascorbic Acid)
3.20 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.19 mg
30
0.00 mg
99+
Vitamin K (Phyllochinone)
14.60 mcg
7
4.00 mcg
18
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
0.00 mcg
36
Choline
5.60 mg
22
0.00 mg
32
Fat
0.16 g
37
0.50 g
18
Minerals
Potassium
191.00 mg
39
103.00 mg
99+
Iron
0.36 mg
31
0.80 mg
16
Sodium
2.00 mg
18
3.00 mg
17
Calcium
10.00 mg
34
15.00 mg
26
Magnesium
7.00 mg
28
7.00 mg
28
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
20.00 mg
25
9.00 mg
39
Manganese
0.07 mg
37
3.30 mg
1
Copper
0.13 mg
15
0.11 mg
19
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
11.00 mg
29
Not Available
Omega 6s
37.00 mg
39
Not Available
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
0.20 g
99+
Ash
0.50 g
26
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
Not Available
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
75.00 kcal
14
Calories in Jam
260.00 kcal
14
164.00 kcal
32
Calories in Pie
283.00 kcal
26
293.00 kcal
21
Characteristics
Type
Berry
Berry
Season
Autumn, Summer
Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
Yes
No
Color
Green, Red
Dark purple
Inside Color
Light Green
Light Green
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Western Asia, Central Europe
Unknown
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Moist, Well-aerated
Soil pH
5.5-6.5
4.5-5.5
Climatic Conditions
Warm
Cold
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Japan
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Denmark, Finland, Iceland, Sweden
Top Importer
United States of America
United States of America
Top Exporter
Chile
Chile
Scientific Name
Botanical Name
Vitis vinifera
Vaccinium myrtillus
Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Vitales
Ericales
Family
Vitaceae
Ericaceae
Genus
Vitis
Vaccinium
Species
Vitis vinifera
Vaccinium myrtillus
Generic Group
Grape
Heath
Difference Between Grape and Bilberry
We might think that Grape and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Bilberry is explained here.
The amount of calories in 100 gm of fresh Grape and Bilberry with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Bilberry is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Bilberry belongs to Ericaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
